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Loquat vs Carambola


Carambola vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
NA   

Side Effects
Allergic reaction   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
6.73 g   
99+

Fiber
1.70 g   
29
2.80 g   
22

Sugar
Not Available   
3.98 g   
99+

Protein
0.40 g   
99+
1.04 g   
23

Protein to Carb Ratio
0.03   
25
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.02 mg   
99+

Vitamin B3 (Niacin)
0.18 mg   
99+
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
Not Available   
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.02 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
Not Available   
34.40 mg   
24

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
66.00 mcg   
21

Choline
Not Available   
7.60 mg   
13

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
266.00 mg   
24
133.00 mg   
99+

Iron
0.28 mg   
37
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
16.00 mg   
25
3.00 mg   
99+

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.05 mg   
28
0.12 mg   
21

Phosphorus
27.00 mg   
19
12.00 mg   
34

Manganese
0.15 mg   
22
0.04 mg   
99+

Copper
0.04 mg   
99+
0.14 mg   
13

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
27.00 mg   
22

Omega 6s
77.00 mg   
26
157.00 mg   
13

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
91.38 g   
7

Ash
0.50 g   
26
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Winter   
Autumn, Spring, Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Golden yellow, Green   

Inside Color
Orange   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Sweet, Tart   
Crisp, Juicy, Sweet   

Origin
China   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Loam, Well-drained   

Soil pH
5.5-6.5   
4.5-7   

Climatic Conditions
Warm to hot climate   
Moist, Warm to hot climate   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
Taiwan   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
China   
Europe   

Top Exporter
Spain   
Malaysia   

Scientific Name

Botanical Name
Eriobotrya japonica   
Averrhoa carambola   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Oxalidales   

Family
Rosaceae   
Oxalidaceae   

Genus
Eriobotrya   
Averrhoa   

Species
E. japonica   
A. carambola   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Loquat and Carambola

It is important compare Loquat and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: na. Get sorted Loquat vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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