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Cherimoya vs Carambola


Carambola vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
NA   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
6.73 g   
99+

Fiber
3.00 g   
20
2.80 g   
22

Sugar
12.87 g   
12
3.98 g   
99+

Protein
1.57 g   
14
1.04 g   
23

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
6
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.02 mg   
99+

Vitamin B3 (Niacin)
0.64 mg   
21
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.02 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.27 mg   
25
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
66.00 mcg   
21

Choline
Not Available   
7.60 mg   
13

Fat
0.68 g   
11
0.33 g   
25

Minerals
  
  

Potassium
287.00 mg   
20
133.00 mg   
99+

Iron
0.27 mg   
38
0.08 mg   
99+

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
10.00 mg   
34
3.00 mg   
99+

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.16 mg   
17
0.12 mg   
21

Phosphorus
26.00 mg   
20
12.00 mg   
34

Manganese
0.09 mg   
33
0.04 mg   
99+

Copper
0.07 mg   
33
0.14 mg   
13

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
27.00 mg   
22

Omega 6s
56.00 mg   
29
157.00 mg   
13

Sterol
  
  

Water Content
79.39 g   
99+
91.38 g   
7

Ash
0.65 g   
18
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
31.00 kcal   
37

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Characteristics

Type
Tropical   
Tree fruit   

Season
Autumn, Spring, Winter   
Autumn, Spring, Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Green, Yellow   
Golden yellow, Green   

Inside Color
White   
Yellowish Green   

Shape
Conical   
Oval and Star(Cross section)   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Crisp, Juicy, Sweet   

Origin
Ecuador   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Well-drained   

Soil pH
6.5-7.6   
4.5-7   

Climatic Conditions
Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Taiwan   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Spain   
Malaysia   

Scientific Name

Botanical Name
Annona cherimola   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Magnoliales   
Oxalidales   

Family
Annonaceae   
Oxalidaceae   

Genus
Annona   
Averrhoa   

Species
A. cherimola   
A. carambola   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Cherimoya and Carambola

It is important compare Cherimoya and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: na. Get sorted Cherimoya vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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