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Carambola and Sour Cherry


Sour Cherry and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
12.20 g   
39

Fiber
2.80 g   
22
1.60 g   
30

Sugar
3.98 g   
99+
8.50 g   
31

Protein
1.04 g   
23
1.00 g   
25

Protein to Carb Ratio
0.15   
11
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.37 mg   
39
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
12.00 mcg   
23
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
34.40 mg   
24
10.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
85.00 mcg   
16

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.33 g   
25
0.30 g   
28

Minerals
  
  

Potassium
133.00 mg   
99+
173.00 mg   
99+

Iron
0.08 mg   
99+
0.32 mg   
33

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
3.00 mg   
99+
16.00 mg   
25

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
12.00 mg   
34
15.00 mg   
31

Manganese
0.04 mg   
99+
0.11 mg   
30

Copper
0.14 mg   
13
0.10 mg   
21

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
44.00 mg   
18

Omega 6s
157.00 mg   
13
46.00 mg   
35

Sterol
  
  

Water Content
91.38 g   
7
86.13 g   
32

Ash
0.52 g   
24
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
300.00 kcal   
17
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
52.00 kcal   
28

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
390.00 kcal   
5

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Spring, Summer   
Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Red   

Inside Color
Yellowish Green   
Red   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Crunchy   

Taste
Crisp, Juicy, Sweet   
Sweet-Sour   

Origin
Sri Lanka   
Europe, Western Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy   

Soil pH
4.5-7   
5.5-8   

Climatic Conditions
Moist, Warm to hot climate   
Cold   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Turkey   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
Germany   

Top Exporter
Malaysia   
Poland   

Scientific Name

Botanical Name
Averrhoa carambola   
Prunus cerasus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Rosales   

Family
Oxalidaceae   
Rosaceae   

Genus
Averrhoa   
Prunus   

Species
A. carambola   
P. cerasus   

Generic Group
Not Available   
Rose   

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Difference Between Carambola and Sour Cherry

We might think that Carambola and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Carambola and Sour Cherry with peel is 31.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Sour Cherry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Sour Cherry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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