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Sour Cherry and Carambola


Carambola and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
6.73 g  
99+

Fiber
1.60 g  
32
2.80 g  
23

Sugar
8.50 g  
38
3.98 g  
99+

Protein
1.00 g  
25
1.04 g  
23

Protein to Carb Ratio
0.08  
18
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
36
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.07 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
66.00 mcg  
24

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.30 g  
28
0.33 g  
25

Minerals
  
  

Potassium
173.00 mg  
99+
133.00 mg  
99+

Iron
0.32 mg  
33
0.08 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
16.00 mg  
26
3.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
15.00 mg  
31
12.00 mg  
34

Manganese
0.11 mg  
34
0.04 mg  
99+

Copper
0.10 mg  
21
0.14 mg  
13

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
27.00 mg  
24

Omega 6s
46.00 mg  
36
157.00 mg  
13

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
86.13 g  
34
91.38 g  
8

Ash
0.40 g  
34
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
28.00 kcal  
99+

Calories in Frozen Form
46.00 kcal  
34
31.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
300.00 kcal  
23

Calories in Canned Form
75.00 kcal  
20
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
200.00 kcal  
26

Calories in Pie
390.00 kcal  
6
230.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Autumn, Spring, Summer  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Red  
Golden yellow, Green  

Inside Color
Red  
Yellowish Green  

Shape
Round  
Oval and Star(Cross section)  

Texture
Crunchy  
Crispy  

Taste
Sweet-Sour  
Crisp, Juicy, Sweet  

Origin
Europe, Western Asia  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy  
Loam, Well-drained  

Soil pH
5.5-8  
4.5-7  

Climatic Conditions
Cold  
Moist, Warm to hot climate  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Taiwan  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
Germany  
Europe  

Top Exporter
Poland  
Malaysia  

Scientific Name

Botanical Name
Prunus cerasus  
Averrhoa carambola  

Synonym
Prunus Cerasus  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Oxalidales  

Family
Rosaceae  
Oxalidaceae  

Genus
Prunus  
Averrhoa  

Species
P. cerasus  
A. carambola  

Generic Group
Rose  
-  

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Difference Between Sour Cherry and Carambola

We might think that Sour Cherry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Carambola is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Carambola with peel is 50.00 kcal and 31.00 kcal and the amount of calories without peel is 50.00 kcal and 28.00 kcal respectively. Thus, Sour Cherry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Carambola is Rosales and Oxalidales respectively. Sour Cherry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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