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Sour Cherry vs Carambola


Carambola vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
6.73 g   
99+

Fiber
1.60 g   
30
2.80 g   
22

Sugar
8.50 g   
31
3.98 g   
99+

Protein
1.00 g   
25
1.04 g   
23

Protein to Carb Ratio
0.08   
18
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
99+

Vitamin B3 (Niacin)
0.40 mg   
36
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.07 mg   
38
0.15 mg   
33

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
66.00 mcg   
21

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.30 g   
28
0.33 g   
25

Minerals
  
  

Potassium
173.00 mg   
99+
133.00 mg   
99+

Iron
0.32 mg   
33
0.08 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
16.00 mg   
25
3.00 mg   
99+

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
15.00 mg   
31
12.00 mg   
34

Manganese
0.11 mg   
30
0.04 mg   
99+

Copper
0.10 mg   
21
0.14 mg   
13

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
27.00 mg   
22

Omega 6s
46.00 mg   
35
157.00 mg   
13

Sterol
  
  

Water Content
86.13 g   
32
91.38 g   
7

Ash
0.40 g   
33
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
300.00 kcal   
17

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
390.00 kcal   
5
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Autumn, Spring, Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Red   
Golden yellow, Green   

Inside Color
Red   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Crunchy   
Crispy   

Taste
Sweet-Sour   
Crisp, Juicy, Sweet   

Origin
Europe, Western Asia   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy   
Loam, Well-drained   

Soil pH
5.5-8   
4.5-7   

Climatic Conditions
Cold   
Moist, Warm to hot climate   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Taiwan   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Germany   
Europe   

Top Exporter
Poland   
Malaysia   

Scientific Name

Botanical Name
Prunus cerasus   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Oxalidales   

Family
Rosaceae   
Oxalidaceae   

Genus
Prunus   
Averrhoa   

Species
P. cerasus   
A. carambola   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Sour Cherry and Carambola

It is important compare Sour Cherry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Sour Cherry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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