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Carambola vs Sour Cherry


Sour Cherry vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
12.20 g  
39

Fiber
2.80 g  
23
1.60 g  
32

Sugar
3.98 g  
99+
8.50 g  
38

Protein
1.04 g  
23
1.00 g  
25

Protein to Carb Ratio
0.15  
11
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.04 mg  
23

Vitamin B3 (Niacin)
0.37 mg  
39
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
12.00 mcg  
23
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
34.40 mg  
24
10.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
85.00 mcg  
18

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.33 g  
25
0.30 g  
28

Minerals
  
  

Potassium
133.00 mg  
99+
173.00 mg  
99+

Iron
0.08 mg  
99+
0.32 mg  
33

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
3.00 mg  
99+
16.00 mg  
26

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
12.00 mg  
34
15.00 mg  
31

Manganese
0.04 mg  
99+
0.11 mg  
34

Copper
0.14 mg  
13
0.10 mg  
21

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
44.00 mg  
20

Omega 6s
157.00 mg  
13
46.00 mg  
36

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
91.38 g  
8
86.13 g  
34

Ash
0.52 g  
25
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
50.00 kcal  
32

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
50.00 kcal  
31

Calories in Frozen Form
31.00 kcal  
99+
46.00 kcal  
34

Calories in Dried Form
300.00 kcal  
23
350.00 kcal  
13

Calories in Canned Form
31.00 kcal  
99+
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
52.00 kcal  
29

Calories in Jam
200.00 kcal  
26
200.00 kcal  
26

Calories in Pie
230.00 kcal  
99+
390.00 kcal  
6

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Spring, Summer  
Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Red  

Inside Color
Yellowish Green  
Red  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Crunchy  

Taste
Crisp, Juicy, Sweet  
Sweet-Sour  

Origin
Sri Lanka  
Europe, Western Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy  

Soil pH
4.5-7  
5.5-8  

Climatic Conditions
Moist, Warm to hot climate  
Cold  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
Turkey  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
Germany  

Top Exporter
Malaysia  
Poland  

Scientific Name

Botanical Name
Averrhoa carambola  
Prunus cerasus  

Synonym
Averrhoa carambola  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Rosales  

Family
Oxalidaceae  
Rosaceae  

Genus
Averrhoa  
Prunus  

Species
A. carambola  
P. cerasus  

Generic Group
-  
Rose  

Summary >>
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Compare Carambola and Sour Cherry

It is important compare Carambola and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Carambola vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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