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Sour Cherry and Cranberry


Cranberry and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
12.20 g   
39

Fiber
1.60 g   
30
4.60 g   
12

Sugar
8.50 g   
31
4.04 g   
99+

Protein
1.00 g   
25
0.39 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38

Vitamin B3 (Niacin)
0.40 mg   
36
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
8.00 mcg   
27
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
1.20 mg   
7

Vitamin K (Phyllochinone)
2.10 mcg   
27
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
91.00 mcg   
14

Choline
6.10 mg   
19
5.50 mg   
23

Fat
0.30 g   
28
0.13 g   
40

Minerals
  
  

Potassium
173.00 mg   
99+
85.00 mg   
99+

Iron
0.32 mg   
33
0.25 mg   
40

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
16.00 mg   
25
8.00 mg   
37

Magnesium
9.00 mg   
26
6.00 mg   
29

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
15.00 mg   
31
13.00 mg   
33

Manganese
0.11 mg   
30
0.36 mg   
11

Copper
0.10 mg   
21
0.06 mg   
36

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
22.00 mg   
24

Omega 6s
46.00 mg   
35
33.00 mg   
99+

Sterol
  
  

Water Content
86.13 g   
32
87.13 g   
25

Ash
0.40 g   
33
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
42.00 kcal   
21

Calories in Dried Form
350.00 kcal   
11
308.00 kcal   
16

Calories in Canned Form
75.00 kcal   
13
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
54.00 kcal   
26

Calories in Jam
200.00 kcal   
26
150.00 kcal   
33

Calories in Pie
390.00 kcal   
5
164.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Autumn   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Red   
Red   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
Bitter, Tart   

Origin
Europe, Western Asia   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Sandy, Well-drained   

Soil pH
5.5-8   
4.5-5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Germany   
Europe   

Top Exporter
Poland   
United States of America   

Scientific Name

Botanical Name
Prunus cerasus   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Prunus   
Vaccinium   

Species
P. cerasus   
Vaccinium macrocarpon   

Generic Group
Rose   
Heath   

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Difference Between Sour Cherry and Cranberry

We might think that Sour Cherry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Cranberry with peel is 50.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Cranberry is Rosales and Ericales respectively. Sour Cherry belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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