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Carambola and Sweet Cherry


Sweet Cherry and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
16.00 g  
20

Fiber
2.80 g  
23
2.10 g  
27

Sugar
3.98 g  
99+
12.80 g  
18

Protein
1.04 g  
23
1.10 g  
21

Protein to Carb Ratio
0.15  
11
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.03 mg  
27

Vitamin B3 (Niacin)
0.37 mg  
39
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid)
12.00 mcg  
23
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
34.40 mg  
24
7.00 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
85.00 mcg  
18

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.33 g  
25
0.20 g  
33

Minerals
  
  

Potassium
133.00 mg  
99+
222.00 mg  
33

Iron
0.08 mg  
99+
0.36 mg  
31

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
3.00 mg  
99+
13.00 mg  
29

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
12.00 mg  
34
21.00 mg  
24

Manganese
0.04 mg  
99+
0.07 mg  
99+

Copper
0.14 mg  
13
0.06 mg  
37

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
26.00 mg  
25

Omega 6s
157.00 mg  
13
27.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
91.38 g  
8
82.25 g  
99+

Ash
0.52 g  
25
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
50.00 kcal  
31

Calories in Frozen Form
31.00 kcal  
99+
66.00 kcal  
20

Calories in Dried Form
300.00 kcal  
23
350.00 kcal  
13

Calories in Canned Form
31.00 kcal  
99+
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
83.00 kcal  
12

Calories in Jam
200.00 kcal  
26
145.00 kcal  
34

Calories in Pie
230.00 kcal  
99+
410.00 kcal  
3

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Spring, Summer  
Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Red  

Inside Color
Yellowish Green  
Red  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Crunchy  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
Europe, Western Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy  

Soil pH
4.5-7  
5.5-8  

Climatic Conditions
Moist, Warm to hot climate  
Cold  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
Turkey  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Europe  
Russia  

Top Exporter
Malaysia  
Poland  

Scientific Name

Botanical Name
Averrhoa carambola  
Prunus avium  

Synonym
Averrhoa carambola  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Rosales  

Family
Oxalidaceae  
Rosaceae  

Genus
Averrhoa  
Prunus  

Species
A. carambola  
P. avium  

Generic Group
-  
Rose  

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Difference Between Carambola and Sweet Cherry

We might think that Carambola and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Carambola and Sweet Cherry with peel is 31.00 kcal and 63.00 kcal and the amount of calories without peel is 28.00 kcal and 50.00 kcal respectively. Thus, Carambola and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Sweet Cherry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Sweet Cherry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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