Home
Compare Fruits


Carambola vs Sweet Cherry


Sweet Cherry vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
16.00 g   
20

Fiber
2.80 g   
22
2.10 g   
25

Sugar
3.98 g   
99+
12.80 g   
13

Protein
1.04 g   
23
1.10 g   
21

Protein to Carb Ratio
0.15   
11
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.03 mg   
27

Vitamin B3 (Niacin)
0.37 mg   
39
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid)
12.00 mcg   
23
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
34.40 mg   
24
7.00 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
85.00 mcg   
16

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.33 g   
25
0.20 g   
33

Minerals
  
  

Potassium
133.00 mg   
99+
222.00 mg   
33

Iron
0.08 mg   
99+
0.36 mg   
31

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
3.00 mg   
99+
13.00 mg   
28

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
12.00 mg   
34
21.00 mg   
24

Manganese
0.04 mg   
99+
0.07 mg   
38

Copper
0.14 mg   
13
0.06 mg   
37

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
26.00 mg   
23

Omega 6s
157.00 mg   
13
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
91.38 g   
7
82.25 g   
99+

Ash
0.52 g   
24
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
66.00 kcal   
10

Calories in Dried Form
300.00 kcal   
17
350.00 kcal   
11

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
83.00 kcal   
12

Calories in Jam
Not Available   
145.00 kcal   
34

Calories in Pie
Not Available   
410.00 kcal   
3

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Spring, Summer   
Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Red   

Inside Color
Yellowish Green   
Red   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Crunchy   

Taste
Crisp, Juicy, Sweet   
Sweet   

Origin
Sri Lanka   
Europe, Western Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy   

Soil pH
4.5-7   
5.5-8   

Climatic Conditions
Moist, Warm to hot climate   
Cold   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Turkey   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
Russia   

Top Exporter
Malaysia   
Poland   

Scientific Name

Botanical Name
Averrhoa carambola   
Prunus avium   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Rosales   

Family
Oxalidaceae   
Rosaceae   

Genus
Averrhoa   
Prunus   

Species
A. carambola   
P. avium   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Carambola and Sweet Cherry

It is important compare Carambola and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Carambola vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits