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Carambola and Cherimoya


Cherimoya and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Nausea, Vomiting   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
17.71 g   
18

Fiber
2.80 g   
22
3.00 g   
20

Sugar
3.98 g   
99+
12.87 g   
12

Protein
1.04 g   
23
1.57 g   
14

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.13 mg   
5

Vitamin B3 (Niacin)
0.37 mg   
39
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.26 mg   
5

Vitamin B9 (Folic acid)
12.00 mcg   
23
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
34.40 mg   
24
12.60 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.27 mg   
25

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
6.00 mcg   
34

Choline
7.60 mg   
13
Not Available   

Fat
0.33 g   
25
0.68 g   
11

Minerals
  
  

Potassium
133.00 mg   
99+
287.00 mg   
20

Iron
0.08 mg   
99+
0.27 mg   
38

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
3.00 mg   
99+
10.00 mg   
34

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
12.00 mg   
34
26.00 mg   
20

Manganese
0.04 mg   
99+
0.09 mg   
33

Copper
0.14 mg   
13
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
318.00 mg   
1

Omega 6s
157.00 mg   
13
56.00 mg   
29

Sterol
  
  

Water Content
91.38 g   
7
79.39 g   
99+

Ash
0.52 g   
24
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Spring, Summer   
Autumn, Spring, Winter   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Green, Yellow   

Inside Color
Yellowish Green   
White   

Shape
Oval and Star(Cross section)   
Conical   

Texture
Crispy   
Fleshy   

Taste
Crisp, Juicy, Sweet   
Sweet   

Origin
Sri Lanka   
Ecuador   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam   

Soil pH
4.5-7   
6.5-7.6   

Climatic Conditions
Moist, Warm to hot climate   
Warm   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Spain   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
Spain   

Scientific Name

Botanical Name
Averrhoa carambola   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Oxalidales   
Magnoliales   

Family
Oxalidaceae   
Annonaceae   

Genus
Averrhoa   
Annona   

Species
A. carambola   
A. cherimola   

Generic Group
Not Available   
Not Available   

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Difference Between Carambola and Cherimoya

We might think that Carambola and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Carambola and Cherimoya with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Carambola and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Cherimoya is Oxalidales and Magnoliales respectively. Carambola belongs to Oxalidaceae family and Cherimoya belongs to Annonaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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