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Carambola and Cherimoya


Cherimoya and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Nausea, Vomiting  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
17.71 g  
18

Fiber
2.80 g  
23
3.00 g  
21

Sugar
3.98 g  
99+
12.87 g  
17

Protein
1.04 g  
23
1.57 g  
14

Protein to Carb Ratio
0.15  
11
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.13 mg  
5

Vitamin B3 (Niacin)
0.37 mg  
39
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.26 mg  
5

Vitamin B9 (Folic acid)
12.00 mcg  
23
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
34.40 mg  
24
12.60 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.27 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
6.00 mcg  
38

Choline
7.60 mg  
16
7.20 mg  
17

Fat
0.33 g  
25
0.68 g  
11

Minerals
  
  

Potassium
133.00 mg  
99+
287.00 mg  
20

Iron
0.08 mg  
99+
0.27 mg  
38

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
3.00 mg  
99+
10.00 mg  
35

Magnesium
10.00 mg  
25
17.00 mg  
17

Zinc
0.12 mg  
21
0.16 mg  
17

Phosphorus
12.00 mg  
34
26.00 mg  
20

Manganese
0.04 mg  
99+
0.09 mg  
37

Copper
0.14 mg  
13
0.07 mg  
33

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
318.00 mg  
1

Omega 6s
157.00 mg  
13
56.00 mg  
30

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
91.38 g  
8
79.39 g  
99+

Ash
0.52 g  
25
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
75.00 kcal  
16

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
75.00 kcal  
15

Calories in Frozen Form
31.00 kcal  
99+
75.00 kcal  
15

Calories in Dried Form
300.00 kcal  
23
350.00 kcal  
13

Calories in Canned Form
31.00 kcal  
99+
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
75.00 kcal  
15

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
230.00 kcal  
99+
350.00 kcal  
11

Characteristics

Type
Tree fruit  
Tropical  

Season
Autumn, Spring, Summer  
Autumn, Spring, Winter  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Green, Yellow  

Inside Color
Yellowish Green  
White  

Shape
Oval and Star(Cross section)  
Conical  

Texture
Crispy  
Fleshy  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
Ecuador  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam  

Soil pH
4.5-7  
6.5-7.6  

Climatic Conditions
Moist, Warm to hot climate  
Warm  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
Spain  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
Spain  

Scientific Name

Botanical Name
Averrhoa carambola  
Annona cherimola  

Synonym
Averrhoa carambola  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Oxalidales  
Magnoliales  

Family
Oxalidaceae  
Annonaceae  

Genus
Averrhoa  
Annona  

Species
A. carambola  
A. cherimola  

Generic Group
-  
-  

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Difference Between Carambola and Cherimoya

We might think that Carambola and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Carambola and Cherimoya with peel is 31.00 kcal and 75.00 kcal and the amount of calories without peel is 28.00 kcal and 75.00 kcal respectively. Thus, Carambola and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Cherimoya is Oxalidales and Magnoliales respectively. Carambola belongs to Oxalidaceae family and Cherimoya belongs to Annonaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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