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Cherimoya and Jambul


Jambul and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
14.00 g  
32

Fiber
3.00 g  
21
0.60 g  
99+

Sugar
12.87 g  
17
14.00 g  
13

Protein
1.57 g  
14
1.00 g  
26

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
6
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.01 mg  
99+

Vitamin B3 (Niacin)
0.64 mg  
21
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
-  

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.04 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
11.85 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.73 mg  
17

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
-  

Choline
7.20 mg  
17
8.60 mg  
10

Fat
0.68 g  
11
0.23 g  
32

Minerals
  
  

Potassium
287.00 mg  
20
55.00 mg  
99+

Iron
0.27 mg  
38
1.41 mg  
10

Sodium
7.00 mg  
12
26.20 mg  
3

Calcium
10.00 mg  
35
11.65 mg  
32

Magnesium
17.00 mg  
17
35.00 mg  
3

Zinc
0.16 mg  
17
0.09 mg  
24

Phosphorus
26.00 mg  
20
15.60 mg  
30

Manganese
0.09 mg  
37
0.02 mg  
99+

Copper
0.07 mg  
33
0.02 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
0.00 mg  
99+

Omega 6s
56.00 mg  
30
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
79.39 g  
99+
84.75 g  
40

Ash
0.65 g  
19
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
60.00 kcal  
26

Calories in Fresh Fruit without Peel
75.00 kcal  
15
60.00 kcal  
25

Calories in Frozen Form
75.00 kcal  
15
60.00 kcal  
24

Calories in Dried Form
350.00 kcal  
13
283.00 kcal  
28

Calories in Canned Form
75.00 kcal  
20
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
80.00 kcal  
13

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
350.00 kcal  
11
300.00 kcal  
20

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Autumn, Spring, Winter  
Monsoon, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Green, Yellow  
Black, Magenta, Purple  

Inside Color
White  
Purple  

Shape
Conical  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Astringent, Sweet  

Origin
Ecuador  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Sandy loam, Well-drained  

Soil pH
6.5-7.6  
6.5-7.5  

Climatic Conditions
Warm  
Humid, Rainfall  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
United States of America  
-  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Annona cherimola  
Syzygium cumini  

Synonym
Annona cherimola  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Myrtales  

Family
Annonaceae  
Myrtaceae  

Genus
Annona  
Syzygium  

Species
A. cherimola  
S. cumini  

Generic Group
-  
-  

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Difference Between Cherimoya and Jambul

We might think that Cherimoya and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Jambul is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Jambul with peel is 75.00 kcal and 60.00 kcal and the amount of calories without peel is 75.00 kcal and 60.00 kcal respectively. Thus, Cherimoya and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Jambul is Magnoliales and Myrtales respectively. Cherimoya belongs to Annonaceae family and Jambul belongs to Myrtaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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