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Jambul and Sweet Cherry


Sweet Cherry and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
16.00 g   
20

Fiber
0.60 g   
39
2.10 g   
25

Sugar
Not Available   
12.80 g   
13

Protein
1.00 g   
26
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
27

Vitamin B3 (Niacin)
0.25 mg   
99+
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid)
Not Available   
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
7.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
0.23 g   
32
0.20 g   
33

Minerals
  
  

Potassium
55.00 mg   
99+
222.00 mg   
33

Iron
1.41 mg   
10
0.36 mg   
31

Sodium
26.20 mg   
3
0.00 mg   
21

Calcium
11.65 mg   
31
13.00 mg   
28

Magnesium
35.00 mg   
3
11.00 mg   
24

Zinc
Not Available   
0.07 mg   
26

Phosphorus
15.60 mg   
30
21.00 mg   
24

Manganese
Not Available   
0.07 mg   
38

Copper
Not Available   
0.06 mg   
37

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
84.75 g   
38
82.25 g   
99+

Ash
0.50 g   
26
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
66.00 kcal   
10

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
83.00 kcal   
12

Calories in Jam
120.00 kcal   
36
145.00 kcal   
34

Calories in Pie
300.00 kcal   
18
410.00 kcal   
3

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon, Summer   
Summer   

Varieties
Ram Jarnun and Paras   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Red   

Inside Color
Purple   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Crunchy   

Taste
Astringent, Sweet   
Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Sandy   

Soil pH
6.5-7.5   
5.5-8   

Climatic Conditions
Humid, Rainfall   
Cold   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Not Available   
Russia   

Top Exporter
India   
Poland   

Scientific Name

Botanical Name
Syzygium cumini   
Prunus avium   

Synonym
Eugenia cumini   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Syzygium   
Prunus   

Species
S. cumini   
P. avium   

Generic Group
Not Available   
Rose   

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Difference Between Jambul and Sweet Cherry

We might think that Jambul and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Jambul and Sweet Cherry with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Sweet Cherry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Sweet Cherry belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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