Home
Compare Fruits


Jambul vs Loquat Nutrition


Loquat vs Jambul Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
12.14 g   
40

Fiber
0.60 g   
39
1.70 g   
29

Protein
1.00 g   
26
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
35

Vitamin B3 (Niacin)
0.25 mg   
99+
0.18 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
Not Available   

Fat
0.23 g   
32
0.20 g   
33

Minerals
  
  

Potassium
55.00 mg   
99+
266.00 mg   
24

Iron
1.41 mg   
10
0.28 mg   
37

Sodium
26.20 mg   
3
1.00 mg   
20

Calcium
11.65 mg   
31
16.00 mg   
25

Magnesium
35.00 mg   
3
13.00 mg   
22

Zinc
Not Available   
0.05 mg   
28

Phosphorus
15.60 mg   
30
27.00 mg   
19

Manganese
Not Available   
0.15 mg   
22

Copper
Not Available   
0.04 mg   
99+

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
0.00 mg   
16
2.00 mg   
15

Water Content
84.75 g   
38
86.73 g   
29

Ash
0.50 g   
26
0.50 g   
26

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Jambul and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Loquat are 14.00 g and 12.14 g respectively. The protein content of Jambul and Loquat is 1.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits