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Jambul vs Loquat Nutrition
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Jambul
Loquat
Loquat vs Jambul Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
12.14 g
40
serat
0.60 g
39
1.70 g
29
protein
1.00 g
26
0.40 g
99+
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
37
76.00 MCG
8
Vitamin B1 (thiamin)
0.02 mg
39
0.02 mg
39
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
35
Vitamin B3 (niacin)
0.25 mg
99+
0.18 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
ora Sumadhiya
14.00 MCG
21
Vitamin C (Ascorbic asam)
11.85 mg
99+
ora Sumadhiya
lemak
0.23 g
32
0.20 g
33
Minerals
kalium
55.00 mg
99+
266.00 mg
24
Iron
1.41 mg
10
0.28 mg
37
sodium
26.20 mg
3
1.00 mg
20
calcium
11.65 mg
31
16.00 mg
25
Magnesium
35.00 mg
3
13.00 mg
22
seng
ora Sumadhiya
0.05 mg
28
fosfor
15.60 mg
30
27.00 mg
19
Manganese
ora Sumadhiya
0.15 mg
22
tembaga
ora Sumadhiya
0.04 mg
99+
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
13.00 mg
28
6s Omega
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
0.00 mg
16
2.00 mg
15
Kadar banyu
84.75 g
38
86.73 g
29
Ash
0.50 g
26
0.50 g
26
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
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