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Mulberry and Gooseberry


Gooseberry and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
10.18 g   
99+

Fiber
1.70 g   
29
4.30 g   
13

Sugar
8.10 g   
35
Not Available   

Protein
1.40 g   
16
0.88 g   
31

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.03 mg   
30

Vitamin B3 (Niacin)
0.62 mg   
23
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.08 mg   
20

Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
36.40 mg   
22
27.70 mg   
33

Vitamin E (Tocopherole)
0.87 mg   
12
0.37 mg   
21

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
0.58 g   
15

Minerals
  
  

Potassium
194.00 mg   
38
198.00 mg   
36

Iron
1.85 mg   
7
0.31 mg   
34

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
39.00 mg   
8
25.00 mg   
18

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
38.00 mg   
11
27.00 mg   
19

Manganese
Not Available   
0.14 mg   
23

Copper
0.06 mg   
37
0.07 mg   
32

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
46.00 mg   
17

Omega 6s
206.00 mg   
10
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.68 g   
23
87.87 g   
22

Ash
0.69 g   
16
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
40.00 kcal   
35

Calories in Jam
297.00 kcal   
10
150.00 kcal   
33

Calories in Pie
196.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Pink, Purple, White   
Green, Purple, Red, Yellow   

Inside Color
Pink   
Yellowish Green   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Tart   
Astringent   

Origin
China   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loamy, Well-drained   

Soil pH
6.5-6.8   
6-6.8   

Climatic Conditions
Sunny   
Dry, Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Germany   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Not Available   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Morus Alba   
Ribes uva-crispa   

Synonym
Morus atropurpurea or Morus multicaulis   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Saxifragales   

Family
Moraceae   
Grossulariaceae   

Genus
Morus   
Ribes   

Species
M. alba   
R. uva-crispa   

Generic Group
Mulberry   
Saxifrage   

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Difference Between Mulberry and Gooseberry

We might think that Mulberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Mulberry and Gooseberry with peel is 43.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Gooseberry is Rosales and Saxifragales respectively. Mulberry belongs to Moraceae family and Gooseberry belongs to Grossulariaceae family. Mulberry belongs to Morus genus of M. alba species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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