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Gooseberry and Mulberry


Mulberry and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Gastric irritation   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
9.80 g   
99+

Fiber
4.30 g   
13
1.70 g   
29

Sugar
Not Available   
8.10 g   
35

Protein
0.88 g   
31
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
9

Vitamin B3 (Niacin)
0.30 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
36

Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
27.70 mg   
33
36.40 mg   
22

Vitamin E (Tocopherole)
0.37 mg   
21
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.58 g   
15
0.39 g   
22

Minerals
  
  

Potassium
198.00 mg   
36
194.00 mg   
38

Iron
0.31 mg   
34
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
25.00 mg   
18
39.00 mg   
8

Magnesium
10.00 mg   
25
18.00 mg   
15

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
27.00 mg   
19
38.00 mg   
11

Manganese
0.14 mg   
23
Not Available   

Copper
0.07 mg   
32
0.06 mg   
37

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
1.00 mg   
37

Omega 6s
271.00 mg   
6
206.00 mg   
10

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
87.68 g   
23

Ash
0.49 g   
27
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
40.00 kcal   
35

Calories in Jam
150.00 kcal   
33
297.00 kcal   
10

Calories in Pie
240.00 kcal   
38
196.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Pink, Purple, White   

Inside Color
Yellowish Green   
Pink   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Astringent   
Tart   

Origin
Africa, Europe, South-West Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Clay, Loam   

Soil pH
6-6.8   
6.5-6.8   

Climatic Conditions
Dry, Warm   
Sunny   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Ribes uva-crispa   
Morus Alba   

Synonym
Ribes grossularia   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Moraceae   

Genus
Ribes   
Morus   

Species
R. uva-crispa   
M. alba   

Generic Group
Saxifrage   
Mulberry   

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Difference Between Gooseberry and Mulberry

We might think that Gooseberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Mulberry with peel is 44.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Mulberry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Mulberry belongs to Moraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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