Mulberry vs Elderberry Nutrition

Mulberry

Elderberry

Elderberry vs Mulberry Nutrition

Nutrition

Serving Size

100 g

Carbs

9.80 g

99+

18.40 g

Fiber

1.70 g

7.00 g

Sugar

8.10 g

Not Available

Protein

1.40 g

0.66 g

99+

Protein to Carb Ratio

0.14

0.04

Vitamins

Vitamin A (Retinol)

7.50 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.06 mg

Vitamin B3 (Niacin)

0.62 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.23 mg

Vitamin B9 (Folic acid)

6.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

36.00 mg

Vitamin E (Tocopherole)

0.87 mg

Not Available

Vitamin K (Phyllochinone)

7.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

136.00 mcg

Not Available

Choline

12.30 mg

Not Available

Fat

0.39 g

0.50 g

Minerals

Potassium

194.00 mg

280.00 mg

Iron

1.85 mg

1.60 mg

Sodium

10.00 mg

6.00 mg

Calcium

39.00 mg

38.00 mg

Magnesium

18.00 mg

5.00 mg

Zinc

0.12 mg

0.11 mg

Phosphorus

38.00 mg

39.00 mg

Copper

0.06 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

1.00 mg

85.00 mg

Omega 6s

206.00 mg

162.00 mg

Sterol

Water Content

87.68 g

79.80 g

99+

Ash

0.69 g

0.60 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Mulberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Elderberry are 9.80 g and 18.40 g respectively. The protein content of Mulberry and Elderberry is 1.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.