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Woh-wohan Kalori Low + -

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Kabeh Frutas Season + -

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mbandhingaké Frutas

mulberry vs elderberry Nutrition

mulberry
elderberry
elderberry vs mulberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.80 g   
99+
18.40 g   
16
serat
1.70 g   
29
7.00 g   
4
Sugar
8.10 g   
35
ora Sumadhiya   
protein
1.40 g   
16
0.66 g   
99+
Protein kanggo milai rasio
0.14   
12
0.04   
24
vitamins
  
  
Vitamin A (retinol)
7.50 MCG   
28
30.00 MCG   
17
Vitamin B1 (thiamin)
0.03 mg   
32
0.07 mg   
11
Vitamin B2 (riboflavin)
0.10 mg   
9
0.06 mg   
16
Vitamin B3 (niacin)
0.62 mg   
23
0.50 mg   
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.23 mg   
6
Vitamin B9 (folic asam)
6.00 MCG   
29
6.00 MCG   
29
Vitamin C (Ascorbic asam)
36.40 mg   
22
36.00 mg   
23
Vitamin E (Tocopherole)
0.87 mg   
12
ora Sumadhiya   
Vitamin K (Phyllochinone)
7.80 MCG   
10
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
136.00 MCG   
7
ora Sumadhiya   
kolin
12.30 mg   
3
ora Sumadhiya   
lemak
0.39 g   
22
0.50 g   
18
Minerals
  
  
kalium
194.00 mg   
38
280.00 mg   
21
Iron
1.85 mg   
7
1.60 mg   
8
sodium
10.00 mg   
10
6.00 mg   
14
calcium
39.00 mg   
8
38.00 mg   
9
Magnesium
18.00 mg   
15
5.00 mg   
30
seng
0.12 mg   
21
0.11 mg   
22
fosfor
38.00 mg   
11
39.00 mg   
9
tembaga
0.06 mg   
37
0.06 mg   
36
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
1.00 mg   
37
85.00 mg   
9
6s Omega
206.00 mg   
10
162.00 mg   
12
Sterol
  
  
Kadar banyu
87.68 g   
23
79.80 g   
99+
Ash
0.69 g   
16
0.60 g   
20
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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