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anjir Nutrition
anjir


Nutrition
Bantu Size
100 g
karbohidrat
19.20 g 13
serat
2.90 g 22
Sugar
16.30 g 8
protein
0.80 g 37
Protein kanggo milai rasio
0.04 24
vitamins
Vitamin A (retinol)
7.00 MCG 31
Vitamin B1 (thiamin)
0.06 mg 15
Vitamin B2 (riboflavin)
0.05 mg 20
Vitamin B3 (niacin)
0.40 mg 36
Vitamin B5 (pantothenic asam)
0.30 mg 14
Vitamin B6 (Pyridoxin)
0.11 mg 12
Vitamin B9 (folic asam)
6.00 MCG 29
Vitamin C (Ascorbic asam)
2.00 mg 69
Vitamin E (Tocopherole)
0.11 mg 41
Vitamin K (Phyllochinone)
4.70 MCG 16
Lycopene
0.00 MCG 9
lutein + zeaxanthin
9.00 MCG 36
kolin
4.70 mg 31
lemak
0.30 g 28
Minerals
kalium
232.00 mg 30
Iron
0.37 mg 30
sodium
1.00 mg 20
calcium
35.00 mg 11
Magnesium
17.00 mg 17
seng
0.15 mg 18
fosfor
14.00 mg 32
Manganese
0.13 mg 29
tembaga
0.07 mg 32
selenium
0.20 MCG 15
Asam lemak
3s Omega
0.00 mg 42
6s Omega
144.00 mg 14
Sterol
Phytosterol
31.00 mg 4
Kadar banyu
79.11 g 62
Ash
0.66 g 18
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