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mbandhingaké Frutas

anjir Nutrition

anjir


Nutrition
0
Bantu Size
100 g 0
karbohidrat
19.20 g 13
serat
2.90 g 21
Sugar
16.30 g 5
protein
0.80 g 37
Protein kanggo milai rasio
0.04 24
vitamins
0
Vitamin A (retinol)
7.00 MCG 29
Vitamin B1 (thiamin)
0.06 mg 15
Vitamin B2 (riboflavin)
0.05 mg 20
Vitamin B3 (niacin)
0.40 mg 36
Vitamin B5 (pantothenic asam)
0.30 mg 12
Vitamin B6 (Pyridoxin)
0.11 mg 12
Vitamin B9 (folic asam)
6.00 MCG 29
Vitamin C (Ascorbic asam)
2.00 mg 69
Vitamin E (Tocopherole)
0.11 mg 36
Vitamin K (Phyllochinone)
4.70 MCG 15
Lycopene
0.00 MCG 9
lutein + zeaxanthin
9.00 MCG 32
kolin
4.70 mg 26
lemak
0.30 g 28
Minerals
0
kalium
232.00 mg 30
Iron
0.37 mg 30
sodium
1.00 mg 20
calcium
35.00 mg 11
Magnesium
17.00 mg 17
seng
0.15 mg 18
fosfor
14.00 mg 32
Manganese
0.13 mg 25
tembaga
0.07 mg 32
selenium
0.20 MCG 15
Asam lemak
0
3s Omega
0.00 mg 38
6s Omega
144.00 mg 14
Sterol
0
Phytosterol
31.00 mg 4
Kadar banyu
79.11 g 60
Ash
0.66 g 17
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