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Woh-wohan Kalori Low + -

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Kabeh Frutas Season + -

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mbandhingaké Frutas

elderberry vs mulberry Nutrition

elderberry
mulberry
mulberry vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
9.80 g   
99+
serat
7.00 g   
4
1.70 g   
29
Sugar
ora Sumadhiya   
8.10 g   
35
protein
0.66 g   
99+
1.40 g   
16
Protein kanggo milai rasio
0.04   
24
0.14   
12
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
7.50 MCG   
28
Vitamin B1 (thiamin)
0.07 mg   
11
0.03 mg   
32
Vitamin B2 (riboflavin)
0.06 mg   
16
0.10 mg   
9
Vitamin B3 (niacin)
0.50 mg   
30
0.62 mg   
23
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.05 mg   
36
Vitamin B9 (folic asam)
6.00 MCG   
29
6.00 MCG   
29
Vitamin C (Ascorbic asam)
36.00 mg   
23
36.40 mg   
22
Vitamin E (Tocopherole)
ora Sumadhiya   
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
136.00 MCG   
7
kolin
ora Sumadhiya   
12.30 mg   
3
lemak
0.50 g   
18
0.39 g   
22
Minerals
  
  
kalium
280.00 mg   
21
194.00 mg   
38
Iron
1.60 mg   
8
1.85 mg   
7
sodium
6.00 mg   
14
10.00 mg   
10
calcium
38.00 mg   
9
39.00 mg   
8
Magnesium
5.00 mg   
30
18.00 mg   
15
seng
0.11 mg   
22
0.12 mg   
21
fosfor
39.00 mg   
9
38.00 mg   
11
tembaga
0.06 mg   
36
0.06 mg   
37
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
85.00 mg   
9
1.00 mg   
37
6s Omega
162.00 mg   
12
206.00 mg   
10
Sterol
  
  
Kadar banyu
79.80 g   
99+
87.68 g   
23
Ash
0.60 g   
20
0.69 g   
16
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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