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mulberry vs manis Cherry Nutrition
f
mulberry
manis Cherry
manis Cherry vs mulberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
16.00 g
20
serat
1.70 g
31
2.10 g
27
Sugar
8.10 g
99+
12.80 g
18
protein
1.40 g
16
1.10 g
21
Protein kanggo milai rasio
0.14
12
0.07
20
vitamins
Vitamin A (retinol)
7.50 MCG
30
3.00 MCG
34
Vitamin B1 (thiamin)
0.03 mg
32
0.03 mg
34
Vitamin B2 (riboflavin)
0.10 mg
9
0.03 mg
27
Vitamin B3 (niacin)
0.62 mg
23
0.15 mg
99+
Vitamin B5 (pantothenic asam)
0.28 mg
19
0.20 mg
35
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.05 mg
37
Vitamin B9 (folic asam)
6.00 MCG
29
4.00 MCG
31
Vitamin C (Ascorbic asam)
36.40 mg
22
7.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
14
0.07 mg
99+
Vitamin K (Phyllochinone)
7.80 MCG
10
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
8
85.00 MCG
18
kolin
12.30 mg
4
6.10 mg
23
lemak
0.39 g
22
0.20 g
33
Minerals
kalium
194.00 mg
39
222.00 mg
33
Iron
1.85 mg
7
0.36 mg
31
sodium
10.00 mg
10
0.00 mg
21
calcium
39.00 mg
8
13.00 mg
29
Magnesium
18.00 mg
15
11.00 mg
24
seng
0.12 mg
21
0.07 mg
26
fosfor
38.00 mg
11
21.00 mg
24
Manganese
0.65 mg
7
0.07 mg
99+
tembaga
0.06 mg
37
0.06 mg
37
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
1.00 mg
99+
26.00 mg
25
6s Omega
206.00 mg
10
27.00 mg
99+
Sterol
Phytosterol
10.00 mg
18
12.00 mg
16
Kadar banyu
87.68 g
25
82.25 g
99+
Ash
0.69 g
17
0.48 g
29
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
mulberry lan Rambutan
mulberry lan Jambu
mulberry lan anjir
Woh-wohan Kalori Low
raspberry
Peach
timun
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Jambu
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Mbandhingaké Woh-wohan Kalori Low
manis Cherry lan Peach
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Nutrition
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manis Cherry lan timun
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manis Cherry lan apricot
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Nutrition
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