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manis Cherry vs mulberry Nutrition
f
manis Cherry
mulberry
mulberry vs manis Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
9.80 g
99+
serat
2.10 g
27
1.70 g
31
Sugar
12.80 g
18
8.10 g
99+
protein
1.10 g
21
1.40 g
16
Protein kanggo milai rasio
0.07
20
0.14
12
vitamins
Vitamin A (retinol)
3.00 MCG
34
7.50 MCG
30
Vitamin B1 (thiamin)
0.03 mg
34
0.03 mg
32
Vitamin B2 (riboflavin)
0.03 mg
27
0.10 mg
9
Vitamin B3 (niacin)
0.15 mg
99+
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.20 mg
35
0.28 mg
19
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.05 mg
36
Vitamin B9 (folic asam)
4.00 MCG
31
6.00 MCG
29
Vitamin C (Ascorbic asam)
7.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.07 mg
99+
0.87 mg
14
Vitamin K (Phyllochinone)
2.10 MCG
28
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
18
136.00 MCG
8
kolin
6.10 mg
23
12.30 mg
4
lemak
0.20 g
33
0.39 g
22
Minerals
kalium
222.00 mg
33
194.00 mg
39
Iron
0.36 mg
31
1.85 mg
7
sodium
0.00 mg
21
10.00 mg
10
calcium
13.00 mg
29
39.00 mg
8
Magnesium
11.00 mg
24
18.00 mg
15
seng
0.07 mg
26
0.12 mg
21
fosfor
21.00 mg
24
38.00 mg
11
Manganese
0.07 mg
99+
0.65 mg
7
tembaga
0.06 mg
37
0.06 mg
37
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
26.00 mg
25
1.00 mg
99+
6s Omega
27.00 mg
99+
206.00 mg
10
Sterol
Phytosterol
12.00 mg
16
10.00 mg
18
Kadar banyu
82.25 g
99+
87.68 g
25
Ash
0.48 g
29
0.69 g
17
Kalori >>
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