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mulberry vs blackcurrant Nutrition

mulberry
blackcurrant
blackcurrant vs mulberry Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
9.80 g  
99+
15.40 g  
24
serat
1.70 g  
31
3.40 g  
18
Sugar
8.10 g  
99+
7.40 g  
99+
protein
1.40 g  
16
1.40 g  
16
Protein kanggo milai rasio
0.14  
12
0.09  
16
vitamins
  
  
Vitamin A (retinol)
7.50 MCG  
30
12.00 MCG  
27
Vitamin B1 (thiamin)
0.03 mg  
32
0.05 mg  
21
Vitamin B2 (riboflavin)
0.10 mg  
9
0.05 mg  
20
Vitamin B3 (niacin)
0.62 mg  
23
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
0.28 mg  
19
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.07 mg  
26
Vitamin B9 (folic asam)
6.00 MCG  
29
9.00 MCG  
26
Vitamin C (Ascorbic asam)
36.40 mg  
22
181.00 mg  
2
Vitamin E (Tocopherole)
0.87 mg  
14
1.00 mg  
11
Vitamin K (Phyllochinone)
7.80 MCG  
10
14.60 MCG  
7
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
136.00 MCG  
8
15.00 MCG  
33
kolin
12.30 mg  
4
0.00 mg  
39
lemak
0.39 g  
22
0.40 g  
21
Minerals
  
  
kalium
194.00 mg  
39
322.00 mg  
15
Iron
1.85 mg  
7
1.54 mg  
9
sodium
10.00 mg  
10
2.00 mg  
18
calcium
39.00 mg  
8
55.00 mg  
4
Magnesium
18.00 mg  
15
24.00 mg  
10
seng
0.12 mg  
21
0.27 mg  
11
fosfor
38.00 mg  
11
59.00 mg  
5
Manganese
0.65 mg  
7
0.26 mg  
21
tembaga
0.06 mg  
37
0.09 mg  
25
selenium
0.60 MCG  
10
0.30 MCG  
14
Asam lemak
  
  
3s Omega
1.00 mg  
99+
72.00 mg  
11
6s Omega
206.00 mg  
10
107.00 mg  
18
Sterol
  
  
Phytosterol
10.00 mg  
18
12.00 mg  
16
Kadar banyu
87.68 g  
25
81.96 g  
99+
Ash
0.69 g  
17
0.86 g  
12
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