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blackcurrant vs mulberry Nutrition
f
blackcurrant
mulberry
mulberry vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
9.80 g
99+
serat
ora Sumadhiya
1.70 g
29
Sugar
ora Sumadhiya
8.10 g
35
protein
1.40 g
16
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.14
12
vitamins
Vitamin A (retinol)
12.00 MCG
25
7.50 MCG
28
Vitamin B1 (thiamin)
0.05 mg
21
0.03 mg
32
Vitamin B2 (riboflavin)
0.05 mg
20
0.10 mg
9
Vitamin B3 (niacin)
0.30 mg
99+
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.40 mg
7
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
36
Vitamin B9 (folic asam)
ora Sumadhiya
6.00 MCG
29
Vitamin C (Ascorbic asam)
181.00 mg
2
36.40 mg
22
Vitamin E (Tocopherole)
1.00 mg
9
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.40 g
21
0.39 g
22
Minerals
kalium
322.00 mg
15
194.00 mg
38
Iron
1.54 mg
9
1.85 mg
7
sodium
2.00 mg
18
10.00 mg
10
calcium
55.00 mg
4
39.00 mg
8
Magnesium
24.00 mg
10
18.00 mg
15
seng
0.27 mg
11
0.12 mg
21
fosfor
59.00 mg
5
38.00 mg
11
Manganese
0.26 mg
18
ora Sumadhiya
tembaga
0.09 mg
25
0.06 mg
37
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
72.00 mg
11
1.00 mg
37
6s Omega
107.00 mg
18
206.00 mg
10
Sterol
Kadar banyu
81.96 g
99+
87.68 g
23
Ash
0.86 g
12
0.69 g
16
Kalori >>
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