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blackcurrant vs mulberry Nutrition

blackcurrant
mulberry
mulberry vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
15.40 g  
24
9.80 g  
99+
serat
3.40 g  
18
1.70 g  
31
Sugar
7.40 g  
99+
8.10 g  
99+
protein
1.40 g  
16
1.40 g  
16
Protein kanggo milai rasio
0.09  
16
0.14  
12
vitamins
  
  
Vitamin A (retinol)
12.00 MCG  
27
7.50 MCG  
30
Vitamin B1 (thiamin)
0.05 mg  
21
0.03 mg  
32
Vitamin B2 (riboflavin)
0.05 mg  
20
0.10 mg  
9
Vitamin B3 (niacin)
0.30 mg  
99+
0.62 mg  
23
Vitamin B5 (pantothenic asam)
0.40 mg  
9
0.28 mg  
19
Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.05 mg  
36
Vitamin B9 (folic asam)
9.00 MCG  
26
6.00 MCG  
29
Vitamin C (Ascorbic asam)
181.00 mg  
2
36.40 mg  
22
Vitamin E (Tocopherole)
1.00 mg  
11
0.87 mg  
14
Vitamin K (Phyllochinone)
14.60 MCG  
7
7.80 MCG  
10
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
15.00 MCG  
33
136.00 MCG  
8
kolin
0.00 mg  
39
12.30 mg  
4
lemak
0.40 g  
21
0.39 g  
22
Minerals
  
  
kalium
322.00 mg  
15
194.00 mg  
39
Iron
1.54 mg  
9
1.85 mg  
7
sodium
2.00 mg  
18
10.00 mg  
10
calcium
55.00 mg  
4
39.00 mg  
8
Magnesium
24.00 mg  
10
18.00 mg  
15
seng
0.27 mg  
11
0.12 mg  
21
fosfor
59.00 mg  
5
38.00 mg  
11
Manganese
0.26 mg  
21
0.65 mg  
7
tembaga
0.09 mg  
25
0.06 mg  
37
selenium
0.30 MCG  
14
0.60 MCG  
10
Asam lemak
  
  
3s Omega
72.00 mg  
11
1.00 mg  
99+
6s Omega
107.00 mg  
18
206.00 mg  
10
Sterol
  
  
Phytosterol
12.00 mg  
16
10.00 mg  
18
Kadar banyu
81.96 g  
99+
87.68 g  
25
Ash
0.86 g  
12
0.69 g  
17
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