mulberry vs Pink Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
10.70 g
99+
serat
1.70 g
29
1.60 g
30
Sugar
8.10 g
35
6.90 g
99+
protein
1.40 g
16
0.80 g
37
Protein kanggo milai rasio
0.14
12
0.07
20
vitamins
Vitamin A (retinol)
7.50 MCG
28
58.00 MCG
10
Vitamin B1 (thiamin)
0.03 mg
32
0.04 mg
22
Vitamin B2 (riboflavin)
0.10 mg
9
0.03 mg
29
Vitamin B3 (niacin)
0.62 mg
23
0.20 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.05 mg
34
Vitamin B9 (folic asam)
6.00 MCG
29
13.00 MCG
22
Vitamin C (Ascorbic asam)
36.40 mg
22
31.20 mg
27
Vitamin E (Tocopherole)
0.87 mg
12
0.13 mg
34
Vitamin K (Phyllochinone)
7.80 MCG
10
0.00 MCG
36
Lycopene
0.00 MCG
9
1,419.00 MCG
5
lutein + zeaxanthin
136.00 MCG
7
5.00 MCG
35
kolin
12.30 mg
3
7.70 mg
12
lemak
0.39 g
22
0.14 g
39
Minerals
kalium
194.00 mg
38
135.00 mg
99+
Iron
1.85 mg
7
0.08 mg
99+
sodium
10.00 mg
10
0.00 mg
21
calcium
39.00 mg
8
22.00 mg
20
Magnesium
18.00 mg
15
9.00 mg
26
seng
0.12 mg
21
0.07 mg
26
fosfor
38.00 mg
11
18.00 mg
27
Manganese
ora Sumadhiya
0.02 mg
99+
tembaga
0.06 mg
37
0.03 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
1.00 mg
37
8.00 mg
31
6s Omega
206.00 mg
10
29.00 mg
99+
Sterol
Kadar banyu
87.68 g
23
88.06 g
20
Ash
0.69 g
16
0.36 g
35
