mulberry vs ora nguntungke Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
12.20 g
39
serat
1.70 g
29
1.60 g
30
Sugar
8.10 g
35
8.50 g
31
protein
1.40 g
16
1.00 g
25
Protein kanggo milai rasio
0.14
12
0.08
18
vitamins
Vitamin A (retinol)
7.50 MCG
28
64.00 MCG
9
Vitamin B1 (thiamin)
0.03 mg
32
0.03 mg
31
Vitamin B2 (riboflavin)
0.10 mg
9
0.04 mg
23
Vitamin B3 (niacin)
0.62 mg
23
0.40 mg
36
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.04 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
8.00 MCG
27
Vitamin C (Ascorbic asam)
36.40 mg
22
10.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.07 mg
38
Vitamin K (Phyllochinone)
7.80 MCG
10
2.10 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
85.00 MCG
16
kolin
12.30 mg
3
6.10 mg
19
lemak
0.39 g
22
0.30 g
28
Minerals
kalium
194.00 mg
38
173.00 mg
99+
Iron
1.85 mg
7
0.32 mg
33
sodium
10.00 mg
10
3.00 mg
17
calcium
39.00 mg
8
16.00 mg
25
Magnesium
18.00 mg
15
9.00 mg
26
seng
0.12 mg
21
0.10 mg
23
fosfor
38.00 mg
11
15.00 mg
31
Manganese
ora Sumadhiya
0.11 mg
30
tembaga
0.06 mg
37
0.10 mg
21
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
1.00 mg
37
44.00 mg
18
6s Omega
206.00 mg
10
46.00 mg
35
Sterol
Kadar banyu
87.68 g
23
86.13 g
32
Ash
0.69 g
16
0.40 g
33
