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Elderberry and Cucumber


Cucumber and Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Diarrhoea, Nausea, Vomiting   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
3.63 g   
99+

Fiber
7.00 g   
4
0.50 g   
40

Sugar
Not Available   
1.67 g   
99+

Protein
0.66 g   
99+
0.65 g   
99+

Protein to Carb Ratio
0.04   
24
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.07 mg   
11
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.03 mg   
27

Vitamin B3 (Niacin)
0.50 mg   
30
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
36.00 mg   
23
2.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.03 mg   
40

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
6.00 mg   
20

Fat
0.50 g   
18
0.11 g   
99+

Minerals
  
  

Potassium
280.00 mg   
21
147.00 mg   
99+

Iron
1.60 mg   
8
0.28 mg   
37

Sodium
6.00 mg   
14
2.00 mg   
18

Calcium
38.00 mg   
9
16.00 mg   
25

Magnesium
5.00 mg   
30
13.00 mg   
22

Zinc
0.11 mg   
22
0.20 mg   
14

Phosphorus
39.00 mg   
9
24.00 mg   
21

Manganese
Not Available   
0.08 mg   
35

Copper
0.06 mg   
36
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
5.00 mg   
33

Omega 6s
162.00 mg   
12
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
79.80 g   
99+
95.23 g   
1

Ash
0.60 g   
20
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
Not Available   

Calories in Jam
280.00 kcal   
12
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Melon   

Season
Autumn   
Spring, Summer   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Black, Red   
Dark green, Green   

Inside Color
Magenta   
White   

Shape
Round   
Cylindrical   

Texture
Juicy   
Crunchy   

Taste
Juicy, Sweet   
Juicy, Watery   

Origin
Europe   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Colombia, India, Mexico   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Not Available   
France   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Sambucus nigra   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Dipsacales   
Cucurbitales   

Family
Adoxaceae   
Cucurbitaceae   

Genus
Sambucus   
Cucumis   

Species
S. nigra   
C. sativus   

Generic Group
Moschatel   
Not Available   

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Difference Between Elderberry and Cucumber

We might think that Elderberry and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Cucumber is explained here.

The amount of calories in 100 gm of fresh Elderberry and Cucumber with peel is 73.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Elderberry and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Cucumber is Dipsacales and Cucurbitales respectively. Elderberry belongs to Adoxaceae family and Cucumber belongs to Cucurbitaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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