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Elderberry and Cucumber


Cucumber and Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Diarrhoea, Nausea, Vomiting  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.40 g  
16
3.63 g  
99+

Fiber
7.00 g  
4
0.50 g  
40

Sugar
Not Available  
1.67 g  
99+

Protein
0.66 g  
99+
0.65 g  
99+

Protein to Carb Ratio
0.04  
24
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.07 mg  
11
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.06 mg  
16
0.03 mg  
27

Vitamin B3 (Niacin)
0.50 mg  
30
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.23 mg  
6
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
36.00 mg  
23
2.80 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.03 mg  
40

Vitamin K (Phyllochinone)
Not Available  
16.40 mcg  
5

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
23.00 mcg  
28

Choline
Not Available  
6.00 mg  
20

Fat
0.50 g  
18
0.11 g  
99+

Minerals
  
  

Potassium
280.00 mg  
21
147.00 mg  
99+

Iron
1.60 mg  
8
0.28 mg  
37

Sodium
6.00 mg  
14
2.00 mg  
18

Calcium
38.00 mg  
9
16.00 mg  
25

Magnesium
5.00 mg  
30
13.00 mg  
22

Zinc
0.11 mg  
22
0.20 mg  
14

Phosphorus
39.00 mg  
9
24.00 mg  
21

Manganese
Not Available  
0.08 mg  
35

Copper
0.06 mg  
36
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
85.00 mg  
9
5.00 mg  
33

Omega 6s
162.00 mg  
12
28.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
7.30 mg  
11

Water Content
79.80 g  
99+
95.23 g  
1

Ash
0.60 g  
20
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
73.00 kcal  
11
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
12.00 kcal  
25

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
200.00 kcal  
4
Not Available  

Calories in Jam
280.00 kcal  
12
Not Available  

Calories in Pie
310.00 kcal  
16
Not Available  

Characteristics

Type
Berry  
Fruit vegetable, Melon  

Season
Autumn  
Spring, Summer  

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Black, Red  
Dark green, Green  

Inside Color
Magenta  
White  

Shape
Round  
Cylindrical  

Texture
Juicy  
Crunchy  

Taste
Juicy, Sweet  
Juicy, Watery  

Origin
Europe  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Colombia, India, Mexico  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Not Available  
France  

Top Exporter
Not Available  
Spain  

Scientific Name

Botanical Name
Sambucus nigra  
Cucumis sativus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Dipsacales  
Cucurbitales  

Family
Adoxaceae  
Cucurbitaceae  

Genus
Sambucus  
Cucumis  

Species
S. nigra  
C. sativus  

Generic Group
Moschatel  
Not Available  

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Difference Between Elderberry and Cucumber

We might think that Elderberry and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Cucumber is explained here.

The amount of calories in 100 gm of fresh Elderberry and Cucumber with peel is 73.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Elderberry and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Cucumber is Dipsacales and Cucurbitales respectively. Elderberry belongs to Adoxaceae family and Cucumber belongs to Cucurbitaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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