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Cucumber vs Sour Cherry Nutrition


Sour Cherry vs Cucumber Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
12.20 g   
39

Fiber
0.50 g   
40
1.60 g   
30

Sugar
1.67 g   
99+
8.50 g   
31

Protein
0.65 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.19   
8
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.07 mg   
38

Vitamin K (Phyllochinone)
16.40 mcg   
5
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
85.00 mcg   
16

Choline
6.00 mg   
20
6.10 mg   
19

Fat
0.11 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
147.00 mg   
99+
173.00 mg   
99+

Iron
0.28 mg   
37
0.32 mg   
33

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
16.00 mg   
25
16.00 mg   
25

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
24.00 mg   
21
15.00 mg   
31

Manganese
0.08 mg   
35
0.11 mg   
30

Copper
0.04 mg   
99+
0.10 mg   
21

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
44.00 mg   
18

Omega 6s
28.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
86.13 g   
32

Ash
0.38 g   
34
0.40 g   
33

Calories >>
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Carbs in Cucumber and Sour Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cucumber vs Sour Cherry Nutrition will help you choose the best fruit among the two. Carbs in Cucumber and Sour Cherry are 3.63 g and 12.20 g respectively. The protein content of Cucumber and Sour Cherry is 0.65 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cucumber is 0.19 and in Sour Cherry, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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