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Sour Cherry and Guava


Guava and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
14.30 g   
30

Fiber
1.60 g   
30
5.40 g   
8

Sugar
8.50 g   
31
8.90 g   
30

Protein
1.00 g   
25
2.50 g   
5

Protein to Carb Ratio
0.08   
18
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.03 mg   
31
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
0.40 mg   
36
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
14

Vitamin B9 (Folic acid)
8.00 mcg   
27
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.07 mg   
38
0.73 mg   
15

Vitamin K (Phyllochinone)
2.10 mcg   
27
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.30 g   
28
0.95 g   
7

Minerals
  
  

Potassium
173.00 mg   
99+
417.00 mg   
10

Iron
0.32 mg   
33
0.26 mg   
39

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
16.00 mg   
25
18.00 mg   
23

Magnesium
9.00 mg   
26
22.00 mg   
11

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
15.00 mg   
31
40.00 mg   
8

Manganese
0.11 mg   
30
0.15 mg   
21

Copper
0.10 mg   
21
0.23 mg   
5

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
112.00 mg   
6

Omega 6s
46.00 mg   
35
288.00 mg   
5

Sterol
  
  

Water Content
86.13 g   
32
80.80 g   
99+

Ash
0.40 g   
33
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
325.00 kcal   
13

Calories in Canned Form
75.00 kcal   
13
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
55.00 kcal   
25

Calories in Jam
200.00 kcal   
26
240.00 kcal   
21

Calories in Pie
390.00 kcal   
5
340.00 kcal   
11

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
All seasons   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Red   
Green, Pink, Yellow   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Crunchy   
Crispy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
Europe, Western Asia   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loam, Rocky, Sandy   

Soil pH
5.5-8   
4.5-7   

Climatic Conditions
Cold   
Sunny   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Germany   
Canada   

Top Exporter
Poland   
India   

Scientific Name

Botanical Name
Prunus cerasus   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Prunus   
Psidium   

Species
P. cerasus   
Psidium guajava   

Generic Group
Rose   
Myrtle   

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Difference Between Sour Cherry and Guava

We might think that Sour Cherry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Guava is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Guava with peel is 50.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Guava is Rosales and Myrtales respectively. Sour Cherry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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