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Sour Cherry vs Guava


Guava vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
14.30 g  
30

Fiber
1.60 g  
30
5.40 g  
8

Sugar
8.50 g  
31
8.90 g  
30

Protein
1.00 g  
25
2.50 g  
5

Protein to Carb Ratio
0.08  
18
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
31.00 mcg  
16

Vitamin B1 (Thiamin)
0.03 mg  
31
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
23

Vitamin B3 (Niacin)
0.40 mg  
36
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.45 mg  
6

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
14

Vitamin B9 (Folic acid)
8.00 mcg  
27
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
228.30 mg  
1

Vitamin E (Tocopherole)
0.07 mg  
38
0.73 mg  
15

Vitamin K (Phyllochinone)
2.10 mcg  
27
2.60 mcg  
24

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
85.00 mcg  
16
0.00 mcg  
36

Choline
6.10 mg  
19
7.60 mg  
13

Fat
0.30 g  
28
0.95 g  
7

Minerals
  
  

Potassium
173.00 mg  
99+
417.00 mg  
10

Iron
0.32 mg  
33
0.26 mg  
39

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
16.00 mg  
25
18.00 mg  
23

Magnesium
9.00 mg  
26
22.00 mg  
11

Zinc
0.10 mg  
23
0.23 mg  
12

Phosphorus
15.00 mg  
31
40.00 mg  
8

Manganese
0.11 mg  
30
0.15 mg  
21

Copper
0.10 mg  
21
0.23 mg  
5

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
44.00 mg  
18
112.00 mg  
6

Omega 6s
46.00 mg  
35
288.00 mg  
5

Sterol
  
  

Water Content
86.13 g  
32
80.80 g  
99+

Ash
0.40 g  
33
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
24
68.00 kcal  
15

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
46.00 kcal  
18
Not Available  

Calories in Dried Form
350.00 kcal  
11
325.00 kcal  
13

Calories in Canned Form
75.00 kcal  
13
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
28
55.00 kcal  
25

Calories in Jam
200.00 kcal  
26
240.00 kcal  
21

Calories in Pie
390.00 kcal  
5
340.00 kcal  
11

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
All seasons  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Red  
Green, Pink, Yellow  

Inside Color
Red  
White  

Shape
Round  
Round  

Texture
Crunchy  
Crispy  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
Europe, Western Asia  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Rocky, Sandy  

Soil pH
5.5-8  
4.5-7  

Climatic Conditions
Cold  
Sunny  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Germany  
Canada  

Top Exporter
Poland  
India  

Scientific Name

Botanical Name
Prunus cerasus  
Psidium guajava  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Prunus  
Psidium  

Species
P. cerasus  
Psidium guajava  

Generic Group
Rose  
Myrtle  

Summary >>
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Compare Sour Cherry and Guava

It is important compare Sour Cherry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Sour Cherry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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