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Guava vs Sour Cherry


Sour Cherry vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
12.20 g  
39

Fiber
5.40 g  
8
1.60 g  
30

Sugar
8.90 g  
30
8.50 g  
31

Protein
2.50 g  
5
1.00 g  
25

Protein to Carb Ratio
0.18  
9
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.07 mg  
13
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
23

Vitamin B3 (Niacin)
1.08 mg  
7
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.04 mg  
99+

Vitamin B9 (Folic acid)
49.00 mcg  
3
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
228.30 mg  
1
10.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.07 mg  
38

Vitamin K (Phyllochinone)
2.60 mcg  
24
2.10 mcg  
27

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
85.00 mcg  
16

Choline
7.60 mg  
13
6.10 mg  
19

Fat
0.95 g  
7
0.30 g  
28

Minerals
  
  

Potassium
417.00 mg  
10
173.00 mg  
99+

Iron
0.26 mg  
39
0.32 mg  
33

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
18.00 mg  
23
16.00 mg  
25

Magnesium
22.00 mg  
11
9.00 mg  
26

Zinc
0.23 mg  
12
0.10 mg  
23

Phosphorus
40.00 mg  
8
15.00 mg  
31

Manganese
0.15 mg  
21
0.11 mg  
30

Copper
0.23 mg  
5
0.10 mg  
21

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
44.00 mg  
18

Omega 6s
288.00 mg  
5
46.00 mg  
35

Sterol
  
  

Water Content
80.80 g  
99+
86.13 g  
32

Ash
1.40 g  
5
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
50.00 kcal  
24

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
46.00 kcal  
18

Calories in Dried Form
325.00 kcal  
13
350.00 kcal  
11

Calories in Canned Form
57.00 kcal  
19
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
52.00 kcal  
28

Calories in Jam
240.00 kcal  
21
200.00 kcal  
26

Calories in Pie
340.00 kcal  
11
390.00 kcal  
5

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Red  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Crispy  
Crunchy  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
Central America, Mexico, South America  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Sandy  

Soil pH
4.5-7  
5.5-8  

Climatic Conditions
Sunny  
Cold  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
Canada  
Germany  

Top Exporter
India  
Poland  

Scientific Name

Botanical Name
Psidium guajava  
Prunus cerasus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Psidium  
Prunus  

Species
Psidium guajava  
P. cerasus  

Generic Group
Myrtle  
Rose  

Summary >>
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Compare Guava and Sour Cherry

It is important compare Guava and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Guava vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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