Sour Cherry and Grape
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
18.10 g
17
Fiber
1.60 g
30
0.90 g
37
Sugar
8.50 g
31
15.48 g
7
Protein
1.00 g
25
0.72 g
40
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
31
0.07 mg
12
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
12
Vitamin B3 (Niacin)
0.40 mg
36
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid)
8.00 mcg
27
2.00 mcg
33
Vitamin C (Ascorbic Acid)
10.00 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.19 mg
30
Vitamin K (Phyllochinone)
2.10 mcg
27
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
72.00 mcg
20
Choline
6.10 mg
19
5.60 mg
22
Fat
0.30 g
28
0.16 g
37
Minerals
Potassium
173.00 mg
99+
191.00 mg
39
Iron
0.32 mg
33
0.36 mg
31
Sodium
3.00 mg
17
2.00 mg
18
Calcium
16.00 mg
25
10.00 mg
34
Magnesium
9.00 mg
26
7.00 mg
28
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
15.00 mg
31
20.00 mg
25
Manganese
0.11 mg
30
0.07 mg
37
Copper
0.10 mg
21
0.13 mg
15
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
44.00 mg
18
11.00 mg
29
Omega 6s
46.00 mg
35
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
86.13 g
32
80.50 g
99+
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
104.00 kcal
4
Calories in Dried Form
350.00 kcal
11
250.00 kcal
29
Calories in Canned Form
75.00 kcal
13
76.00 kcal
12
Calories in Foods
Calories in Juice
52.00 kcal
28
61.00 kcal
21
Calories in Jam
200.00 kcal
26
260.00 kcal
14
Calories in Pie
390.00 kcal
5
283.00 kcal
26
Characteristics
Type
Tree fruit
Berry
Season
Summer
Autumn, Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Red
Green, Red
Inside Color
Red
Light Green
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Sweet-Sour
Origin
Europe, Western Asia
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy
Clay loam, Sandy loam
Soil pH
5.5-8
5.5-6.5
Climatic Conditions
Cold
Warm
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Spain
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Poland
Chile
Scientific Name
Botanical Name
Prunus cerasus
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Prunus
Vitis
Species
P. cerasus
Vitis vinifera
Generic Group
Rose
Grape
Difference Between Sour Cherry and Grape
We might think that Sour Cherry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Grape is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Grape with peel is 50.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Grape belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Grape is Rosales and Vitales respectively. Sour Cherry belongs to Rosaceae family and Grape belongs to Vitaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
