Sour Cherry and Grape

Sour Cherry

Grape

Grape and Sour Cherry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

18.10 g

Fiber

1.60 g

0.90 g

Sugar

8.50 g

15.48 g

Protein

1.00 g

0.72 g

Protein to Carb Ratio

0.08

0.04

Vitamins

Vitamin A (Retinol)

64.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.07 mg

Vitamin B3 (Niacin)

0.40 mg

0.19 mg

99+

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.05 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.09 mg

Vitamin B9 (Folic acid)

8.00 mcg

2.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

3.20 mg

99+

Vitamin E (Tocopherole)

0.07 mg

0.19 mg

Vitamin K (Phyllochinone)

2.10 mcg

14.60 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

72.00 mcg

Choline

6.10 mg

5.60 mg

Fat

0.30 g

0.16 g

Minerals

Potassium

173.00 mg

99+

191.00 mg

Iron

0.32 mg

0.36 mg

Sodium

3.00 mg

2.00 mg

Calcium

16.00 mg

10.00 mg

Magnesium

9.00 mg

7.00 mg

Zinc

0.10 mg

0.07 mg

Phosphorus

15.00 mg

20.00 mg

Manganese

0.11 mg

0.07 mg

Copper

0.10 mg

0.13 mg

Selenium

0.00 mcg

0.10 mcg

Fatty Acids

Omega 3s

44.00 mg

11.00 mg

Omega 6s

46.00 mg

37.00 mg

Sterol

Phytosterol

Not Available

4.00 mg

Water Content

86.13 g

80.50 g

99+

Ash

0.40 g

0.50 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

69.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

46.00 kcal

104.00 kcal

Calories in Dried Form

350.00 kcal

250.00 kcal

Calories in Canned Form

75.00 kcal

76.00 kcal

Calories in Foods

Calories in Juice

52.00 kcal

61.00 kcal

Calories in Jam

200.00 kcal

260.00 kcal

Calories in Pie

390.00 kcal

283.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Summer

Autumn, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Yes

Color

Red

Green, Red

Inside Color

Red

Light Green

Shape

Round

Oval

Texture

Crunchy

Juicy

Taste

Sweet-Sour

Origin

Europe, Western Asia

Western Asia, Central Europe

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy

Clay loam, Sandy loam

Soil pH

5.5-8

5.5-6.5

Climatic Conditions

Cold

Warm

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

Spain

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Germany

United States of America

Top Exporter

Poland

Chile

Scientific Name

Botanical Name

Prunus cerasus

Vitis vinifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Prunus

Vitis

Species

P. cerasus

Vitis vinifera

Generic Group

Rose

Grape

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Compare Low Calorie Fruits

Difference Between Sour Cherry and Grape

We might think that Sour Cherry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Grape is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Grape with peel is 50.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Grape is Rosales and Vitales respectively. Sour Cherry belongs to Rosaceae family and Grape belongs to Vitaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.