Home
Compare Fruits


Sour Cherry vs Grape


Grape vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
18.10 g  
17

Fiber
1.60 g  
30
0.90 g  
37

Sugar
8.50 g  
31
15.48 g  
7

Protein
1.00 g  
25
0.72 g  
40

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
31
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.07 mg  
12

Vitamin B3 (Niacin)
0.40 mg  
36
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
8.00 mcg  
27
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
38
0.19 mg  
30

Vitamin K (Phyllochinone)
2.10 mcg  
27
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
16
72.00 mcg  
20

Choline
6.10 mg  
19
5.60 mg  
22

Fat
0.30 g  
28
0.16 g  
37

Minerals
  
  

Potassium
173.00 mg  
99+
191.00 mg  
39

Iron
0.32 mg  
33
0.36 mg  
31

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
16.00 mg  
25
10.00 mg  
34

Magnesium
9.00 mg  
26
7.00 mg  
28

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
15.00 mg  
31
20.00 mg  
25

Manganese
0.11 mg  
30
0.07 mg  
37

Copper
0.10 mg  
21
0.13 mg  
15

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
18
11.00 mg  
29

Omega 6s
46.00 mg  
35
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
86.13 g  
32
80.50 g  
99+

Ash
0.40 g  
33
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
24
69.00 kcal  
14

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
46.00 kcal  
18
104.00 kcal  
4

Calories in Dried Form
350.00 kcal  
11
250.00 kcal  
29

Calories in Canned Form
75.00 kcal  
13
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
28
61.00 kcal  
21

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
390.00 kcal  
5
283.00 kcal  
26

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Autumn, Summer  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Red  
Green, Red  

Inside Color
Red  
Light Green  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
Europe, Western Asia  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy  
Clay loam, Sandy loam  

Soil pH
5.5-8  
5.5-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Spain  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Poland  
Chile  

Scientific Name

Botanical Name
Prunus cerasus  
Vitis vinifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Prunus  
Vitis  

Species
P. cerasus  
Vitis vinifera  

Generic Group
Rose  
Grape  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sour Cherry and Grape

It is important compare Sour Cherry and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Sour Cherry vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits