Sour Cherry vs Fig Nutrition

Sour Cherry

Fig

Fig vs Sour Cherry Nutrition

Nutrition

Serving Size

100 g

Carbs

12.20 g

19.20 g

Fiber

1.60 g

2.90 g

Sugar

8.50 g

16.30 g

Protein

1.00 g

0.80 g

Protein to Carb Ratio

0.08

0.04

Vitamins

Vitamin A (Retinol)

64.00 mcg

7.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.06 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.05 mg

Vitamin B3 (Niacin)

0.40 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.11 mg

Vitamin B9 (Folic acid)

8.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

2.00 mg

99+

Vitamin E (Tocopherole)

0.07 mg

0.11 mg

Vitamin K (Phyllochinone)

2.10 mcg

4.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

9.00 mcg

Choline

6.10 mg

4.70 mg

Fat

0.30 g

Minerals

Potassium

173.00 mg

99+

232.00 mg

Iron

0.32 mg

0.37 mg

Sodium

3.00 mg

1.00 mg

Calcium

16.00 mg

35.00 mg

Magnesium

9.00 mg

17.00 mg

Zinc

0.10 mg

0.15 mg

Phosphorus

15.00 mg

14.00 mg

Manganese

0.11 mg

0.13 mg

Copper

0.10 mg

0.07 mg

Selenium

0.00 mcg

0.20 mcg

Fatty Acids

Omega 3s

44.00 mg

0.00 mg

Omega 6s

46.00 mg

144.00 mg

Sterol

Phytosterol

Not Available

31.00 mg

Water Content

86.13 g

79.11 g

99+

Ash

0.40 g

0.66 g

Calories >>

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Carbs in Sour Cherry and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Fig are 12.20 g and 19.20 g respectively. The protein content of Sour Cherry and Fig is 1.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.