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Sour Cherry and Fig


Fig
Fig and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
19.20 g  
13

Fiber
1.60 g  
32
2.90 g  
22

Sugar
8.50 g  
38
16.30 g  
8

Protein
1.00 g  
25
0.80 g  
37

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.03 mg  
31
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
20

Vitamin B3 (Niacin)
0.40 mg  
36
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
12

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
2.00 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.11 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
4.70 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
9.00 mcg  
36

Choline
6.10 mg  
23
4.70 mg  
31

Fat
0.30 g  
28
0.30 g  
28

Minerals
  
  

Potassium
173.00 mg  
99+
232.00 mg  
30

Iron
0.32 mg  
33
0.37 mg  
30

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
16.00 mg  
26
35.00 mg  
11

Magnesium
9.00 mg  
26
17.00 mg  
17

Zinc
0.10 mg  
23
0.15 mg  
18

Phosphorus
15.00 mg  
31
14.00 mg  
32

Manganese
0.11 mg  
34
0.13 mg  
29

Copper
0.10 mg  
21
0.07 mg  
32

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
0.00 mg  
99+

Omega 6s
46.00 mg  
36
144.00 mg  
14

Sterol
  
  

Phytosterol
12.00 mg  
16
31.00 mg  
4

Water Content
86.13 g  
34
79.11 g  
99+

Ash
0.40 g  
34
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
74.00 kcal  
17

Calories in Fresh Fruit without Peel
50.00 kcal  
31
74.00 kcal  
16

Calories in Frozen Form
46.00 kcal  
34
71.42 kcal  
17

Calories in Dried Form
350.00 kcal  
13
249.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
65.00 kcal  
20

Calories in Jam
200.00 kcal  
26
360.00 kcal  
5

Calories in Pie
390.00 kcal  
6
450.00 kcal  
1

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Summer, Winter  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Red  
Green, Purple, Red  

Inside Color
Red  
Pink  

Shape
Round  
Conical  

Texture
Crunchy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
Europe, Western Asia  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Limestone, Loam, Sandy  

Soil pH
5.5-8  
5-7  

Climatic Conditions
Cold  
Dry, Warm  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Turkey  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
Germany  
France  

Top Exporter
Poland  
Turkey  

Scientific Name

Botanical Name
Prunus cerasus  
Ficus carica  

Synonym
Prunus Cerasus  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Ficus  

Species
P. cerasus  
Ficus carica  

Generic Group
Rose  
Mulberry  

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Difference Between Sour Cherry and Fig

We might think that Sour Cherry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Fig is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Fig with peel is 50.00 kcal and 74.00 kcal and the amount of calories without peel is 50.00 kcal and 74.00 kcal respectively. Thus, Sour Cherry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Fig is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Fig belongs to Moraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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