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Sour Cherry vs Fig


Fig
Fig vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
19.20 g   
13

Fiber
1.60 g   
30
2.90 g   
21

Sugar
8.50 g   
31
16.30 g   
5

Protein
1.00 g   
25
0.80 g   
37

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
31
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
0.40 mg   
36
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
12

Vitamin B9 (Folic acid)
8.00 mcg   
27
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.11 mg   
36

Vitamin K (Phyllochinone)
2.10 mcg   
27
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
9.00 mcg   
32

Choline
6.10 mg   
19
4.70 mg   
26

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
173.00 mg   
99+
232.00 mg   
30

Iron
0.32 mg   
33
0.37 mg   
30

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
35.00 mg   
11

Magnesium
9.00 mg   
26
17.00 mg   
17

Zinc
0.10 mg   
23
0.15 mg   
18

Phosphorus
15.00 mg   
31
14.00 mg   
32

Manganese
0.11 mg   
30
0.13 mg   
25

Copper
0.10 mg   
21
0.07 mg   
32

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
0.00 mg   
38

Omega 6s
46.00 mg   
35
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
86.13 g   
32
79.11 g   
99+

Ash
0.40 g   
33
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
71.42 kcal   
9

Calories in Dried Form
350.00 kcal   
11
249.00 kcal   
30

Calories in Canned Form
75.00 kcal   
13
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
65.00 kcal   
19

Calories in Jam
200.00 kcal   
26
360.00 kcal   
5

Calories in Pie
390.00 kcal   
5
450.00 kcal   
1

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Summer, Winter   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Red   
Green, Purple, Red   

Inside Color
Red   
Pink   

Shape
Round   
Conical   

Texture
Crunchy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
Europe, Western Asia   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Limestone, Loam, Sandy   

Soil pH
5.5-8   
5-7   

Climatic Conditions
Cold   
Dry, Warm   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Turkey   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Germany   
France   

Top Exporter
Poland   
Turkey   

Scientific Name

Botanical Name
Prunus cerasus   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Ficus   

Species
P. cerasus   
Ficus carica   

Generic Group
Rose   
Mulberry   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Sour Cherry and Fig

It is important compare Sour Cherry and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Sour Cherry vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

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