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Cucumber and Elderberry


Elderberry and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
18.40 g   
16

Fiber
0.50 g   
40
7.00 g   
4

Sugar
1.67 g   
99+
Not Available   

Protein
0.65 g   
99+
0.66 g   
99+

Protein to Carb Ratio
0.19   
8
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.03 mg   
34
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.06 mg   
16

Vitamin B3 (Niacin)
0.10 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.23 mg   
6

Vitamin B9 (Folic acid)
7.00 mcg   
28
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
36.00 mg   
23

Vitamin E (Tocopherole)
0.03 mg   
40
Not Available   

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.11 g   
99+
0.50 g   
18

Minerals
  
  

Potassium
147.00 mg   
99+
280.00 mg   
21

Iron
0.28 mg   
37
1.60 mg   
8

Sodium
2.00 mg   
18
6.00 mg   
14

Calcium
16.00 mg   
25
38.00 mg   
9

Magnesium
13.00 mg   
22
5.00 mg   
30

Zinc
0.20 mg   
14
0.11 mg   
22

Phosphorus
24.00 mg   
21
39.00 mg   
9

Manganese
0.08 mg   
35
Not Available   

Copper
0.04 mg   
99+
0.06 mg   
36

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
85.00 mg   
9

Omega 6s
28.00 mg   
99+
162.00 mg   
12

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
79.80 g   
99+

Ash
0.38 g   
34
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
73.00 kcal   
11

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
200.00 kcal   
4

Calories in Jam
Not Available   
280.00 kcal   
12

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Fruit vegetable, Melon   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Black, Red   

Inside Color
White   
Magenta   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Juicy   

Taste
Juicy, Watery   
Juicy, Sweet   

Origin
India   
Europe   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy, Well-drained   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Colombia, India, Mexico   

Top Importer
France   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Cucumis sativus   
Sambucus nigra   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Dipsacales   

Family
Cucurbitaceae   
Adoxaceae   

Genus
Cucumis   
Sambucus   

Species
C. sativus   
S. nigra   

Generic Group
Not Available   
Moschatel   

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Difference Between Cucumber and Elderberry

We might think that Cucumber and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Elderberry is explained here.

The amount of calories in 100 gm of fresh Cucumber and Elderberry with peel is 15.00 kcal and 73.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Elderberry is Cucurbitales and Dipsacales respectively. Cucumber belongs to Cucurbitaceae family and Elderberry belongs to Adoxaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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