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Gooseberry and Cucumber


Cucumber and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Gastric irritation  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
3.63 g  
99+

Fiber
4.30 g  
13
0.50 g  
40

Sugar
Not Available  
1.67 g  
99+

Protein
0.88 g  
31
0.65 g  
99+

Protein to Carb Ratio
0.09  
16
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
24
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
27

Vitamin B3 (Niacin)
0.30 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg  
15
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
27.70 mg  
33
2.80 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
21
0.03 mg  
40

Vitamin K (Phyllochinone)
Not Available  
16.40 mcg  
5

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
23.00 mcg  
28

Choline
Not Available  
6.00 mg  
20

Fat
0.58 g  
15
0.11 g  
99+

Minerals
  
  

Potassium
198.00 mg  
36
147.00 mg  
99+

Iron
0.31 mg  
34
0.28 mg  
37

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
25.00 mg  
18
16.00 mg  
25

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.12 mg  
21
0.20 mg  
14

Phosphorus
27.00 mg  
19
24.00 mg  
21

Manganese
0.14 mg  
23
0.08 mg  
35

Copper
0.07 mg  
32
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
46.00 mg  
17
5.00 mg  
33

Omega 6s
271.00 mg  
6
28.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
7.30 mg  
11

Water Content
87.87 g  
22
95.23 g  
1

Ash
0.49 g  
27
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
29
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
12.00 kcal  
25

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
73.00 kcal  
14
Not Available  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
Not Available  

Calories in Jam
150.00 kcal  
33
Not Available  

Calories in Pie
240.00 kcal  
38
Not Available  

Characteristics

Type
Berry, Tree fruit  
Fruit vegetable, Melon  

Season
Summer  
Spring, Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
Yes  
Yes  

Color
Green, Purple, Red, Yellow  
Dark green, Green  

Inside Color
Yellowish Green  
White  

Shape
Round  
Cylindrical  

Texture
Crispy  
Crunchy  

Taste
Astringent  
Juicy, Watery  

Origin
Africa, Europe, South-West Asia  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Loam  

Soil pH
6-6.8  
6-6.8  

Climatic Conditions
Dry, Warm  
Warm  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
China  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Not Available  
France  

Top Exporter
Not Available  
Spain  

Scientific Name

Botanical Name
Ribes uva-crispa  
Cucumis sativus  

Synonym
Ribes grossularia  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Saxifragales  
Cucurbitales  

Family
Grossulariaceae  
Cucurbitaceae  

Genus
Ribes  
Cucumis  

Species
R. uva-crispa  
C. sativus  

Generic Group
Saxifrage  
Not Available  

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Difference Between Gooseberry and Cucumber

We might think that Gooseberry and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Cucumber is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Cucumber with peel is 44.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Gooseberry and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Cucumber is Saxifragales and Cucurbitales respectively. Gooseberry belongs to Grossulariaceae family and Cucumber belongs to Cucurbitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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