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Cucumber and Gooseberry


Gooseberry and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
10.18 g   
99+

Fiber
0.50 g   
40
4.30 g   
13

Sugar
1.67 g   
99+
Not Available   

Protein
0.65 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.19   
8
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.03 mg   
34
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
30

Vitamin B3 (Niacin)
0.10 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
7.00 mcg   
28
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.03 mg   
40
0.37 mg   
21

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.11 g   
99+
0.58 g   
15

Minerals
  
  

Potassium
147.00 mg   
99+
198.00 mg   
36

Iron
0.28 mg   
37
0.31 mg   
34

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
16.00 mg   
25
25.00 mg   
18

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
24.00 mg   
21
27.00 mg   
19

Manganese
0.08 mg   
35
0.14 mg   
23

Copper
0.04 mg   
99+
0.07 mg   
32

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
46.00 mg   
17

Omega 6s
28.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
7.30 mg   
11
0.00 mg   
16

Water Content
95.23 g   
1
87.87 g   
22

Ash
0.38 g   
34
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
44.00 kcal   
29

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
Not Available   
40.00 kcal   
35

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Fruit vegetable, Melon   
Berry, Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
Yes   
Yes   

Color
Dark green, Green   
Green, Purple, Red, Yellow   

Inside Color
White   
Yellowish Green   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Crispy   

Taste
Juicy, Watery   
Astringent   

Origin
India   
Africa, Europe, South-West Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loamy, Well-drained   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Warm   
Dry, Warm   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Germany   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
France   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Cucumis sativus   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Saxifragales   

Family
Cucurbitaceae   
Grossulariaceae   

Genus
Cucumis   
Ribes   

Species
C. sativus   
R. uva-crispa   

Generic Group
Not Available   
Saxifrage   

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Difference Between Cucumber and Gooseberry

We might think that Cucumber and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Cucumber and Gooseberry with peel is 15.00 kcal and 44.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Gooseberry is Cucurbitales and Saxifragales respectively. Cucumber belongs to Cucurbitaceae family and Gooseberry belongs to Grossulariaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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