Gooseberry and Guava
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Gastric irritation
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.18 g
99+
14.30 g
30
Fiber
4.30 g
13
5.40 g
8
Sugar
Not Available
8.90 g
30
Protein
0.88 g
31
2.50 g
5
Protein to Carb Ratio
0.09
16
0.18
9
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
31.00 mcg
16
Vitamin B1 (Thiamin)
0.04 mg
24
0.07 mg
13
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (Niacin)
0.30 mg
99+
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.29 mg
15
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.11 mg
14
Vitamin B9 (Folic acid)
6.00 mcg
29
49.00 mcg
3
Vitamin C (Ascorbic Acid)
27.70 mg
33
228.30 mg
1
Vitamin E (Tocopherole)
0.37 mg
21
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
5,204.00 mcg
1
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
0.58 g
15
0.95 g
7
Minerals
Potassium
198.00 mg
36
417.00 mg
10
Iron
0.31 mg
34
0.26 mg
39
Sodium
1.00 mg
20
2.00 mg
18
Calcium
25.00 mg
18
18.00 mg
23
Magnesium
10.00 mg
25
22.00 mg
11
Zinc
0.12 mg
21
0.23 mg
12
Phosphorus
27.00 mg
19
40.00 mg
8
Manganese
0.14 mg
23
0.15 mg
21
Copper
0.07 mg
32
0.23 mg
5
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
46.00 mg
17
112.00 mg
6
Omega 6s
271.00 mg
6
288.00 mg
5
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
87.87 g
22
80.80 g
99+
Ash
0.49 g
27
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
73.00 kcal
14
57.00 kcal
19
Calories in Foods
Calories in Juice
40.00 kcal
35
55.00 kcal
25
Calories in Jam
150.00 kcal
33
240.00 kcal
21
Calories in Pie
240.00 kcal
38
340.00 kcal
11
Characteristics
Type
Berry, Tree fruit
Tree fruit, Tropical
Season
Summer
All seasons
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
Yes
No
Color
Green, Purple, Red, Yellow
Green, Pink, Yellow
Inside Color
Yellowish Green
White
Shape
Round
Round
Texture
Crispy
Crispy
Taste
Astringent
Sweet-Sour
Origin
Africa, Europe, South-West Asia
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy, Well-drained
Loam, Rocky, Sandy
Soil pH
6-6.8
4.5-7
Climatic Conditions
Dry, Warm
Sunny
Facts
Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Germany
India
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Not Available
Canada
Top Exporter
Not Available
India
Scientific Name
Botanical Name
Ribes uva-crispa
Psidium guajava
Synonym
Ribes grossularia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Saxifragales
Myrtales
Family
Grossulariaceae
Myrtaceae
Genus
Ribes
Psidium
Species
R. uva-crispa
Psidium guajava
Generic Group
Saxifrage
Myrtle
Difference Between Gooseberry and Guava
We might think that Gooseberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Guava is explained here.
The amount of calories in 100 gm of fresh Gooseberry and Guava with peel is 44.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Guava is Saxifragales and Myrtales respectively. Gooseberry belongs to Grossulariaceae family and Guava belongs to Myrtaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
