Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Gastric irritation
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Type
Tree fruit, Tropical
Berry, Tree fruit
Season
All seasons
Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Color
Green, Pink, Yellow
Green, Purple, Red, Yellow
Inside Color
White
Yellowish Green
Taste
Sweet-Sour
Astringent
Origin
Central America, Mexico, South America
Africa, Europe, South-West Asia
Soil Type
Loam, Rocky, Sandy
Loamy, Well-drained
Climatic Conditions
Sunny
Dry, Warm
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
Top Producer
India
Germany
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Top Importer
Canada
Not Available
Top Exporter
India
Not Available
Botanical Name
Psidium guajava
Ribes uva-crispa
Synonym
Not Available
Ribes grossularia
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Saxifragales
Family
Myrtaceae
Grossulariaceae
Species
Psidium guajava
R. uva-crispa
Generic Group
Myrtle
Saxifrage
Difference Between Guava and Gooseberry
We might think that Guava and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Gooseberry is explained here.
The amount of calories in 100 gm of fresh Guava and Gooseberry with peel is 68.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Gooseberry is Myrtales and Saxifragales respectively. Guava belongs to Myrtaceae family and Gooseberry belongs to Grossulariaceae family. Guava belongs to Psidium genus of Psidium guajava species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.