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Gooseberry and Apricot


Apricot and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Gastric irritation   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
11.00 g   
99+

Fiber
4.30 g   
13
2.00 g   
26

Sugar
Not Available   
9.00 g   
28

Protein
0.88 g   
31
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
33

Vitamin B9 (Folic acid)
6.00 mcg   
29
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
27.70 mg   
33
10.00 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.89 mg   
11

Vitamin K (Phyllochinone)
Not Available   
3.30 mcg   
20

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
2.80 mg   
29

Fat
0.58 g   
15
0.40 g   
21

Minerals
  
  

Potassium
198.00 mg   
36
259.00 mg   
26

Iron
0.31 mg   
34
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
13.00 mg   
28

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.20 mg   
14

Phosphorus
27.00 mg   
19
23.00 mg   
22

Manganese
0.14 mg   
23
0.08 mg   
36

Copper
0.07 mg   
32
0.08 mg   
30

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
271.00 mg   
6
77.00 mg   
26

Sterol
  
  

Phytosterol
0.00 mg   
16
18.00 mg   
6

Water Content
87.87 g   
22
86.35 g   
31

Ash
0.49 g   
27
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
73.00 kcal   
14
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
58.00 kcal   
23

Calories in Jam
150.00 kcal   
33
200.00 kcal   
26

Calories in Pie
240.00 kcal   
38
265.00 kcal   
31

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Summer   
Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Orange, Yellowish-orange   

Inside Color
Yellowish Green   
Yellow   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Astringent   
Smooth, Sweet   

Origin
Africa, Europe, South-West Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Well-drained   

Soil pH
6-6.8   
6.5-8   

Climatic Conditions
Dry, Warm   
Dry, Hot   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
Turkey   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
France   

Scientific Name

Botanical Name
Ribes uva-crispa   
Prunus armeniaca   

Synonym
Ribes grossularia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Prunus   

Species
R. uva-crispa   
P. armeniaca   

Generic Group
Saxifrage   
Rose   

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Difference Between Gooseberry and Apricot

We might think that Gooseberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Apricot is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Apricot with peel is 44.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Apricot is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Apricot belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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