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Gooseberry vs Apricot


Apricot vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Gastric irritation  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
11.00 g  
99+

Fiber
4.30 g  
13
2.00 g  
28

Sugar
4.40 g  
99+
9.00 g  
35

Protein
0.88 g  
31
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.30 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.05 mg  
33

Vitamin B9 (Folic acid)
6.00 mcg  
29
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
27.70 mg  
33
10.00 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.89 mg  
13

Vitamin K (Phyllochinone)
2.60 mcg  
25
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
89.00 mcg  
17

Choline
0.00 mg  
39
2.80 mg  
34

Fat
0.58 g  
15
0.40 g  
21

Minerals
  
  

Potassium
198.00 mg  
37
259.00 mg  
26

Iron
0.31 mg  
34
0.40 mg  
29

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
13.00 mg  
29

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.20 mg  
14

Phosphorus
27.00 mg  
19
23.00 mg  
22

Manganese
0.14 mg  
27
0.08 mg  
40

Copper
0.07 mg  
32
0.08 mg  
30

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
0.00 mg  
99+

Omega 6s
271.00 mg  
6
77.00 mg  
26

Sterol
  
  

Phytosterol
0.00 mg  
26
18.00 mg  
10

Water Content
87.87 g  
24
86.35 g  
33

Ash
0.49 g  
28
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
48.00 kcal  
33

Calories in Fresh Fruit without Peel
44.00 kcal  
35
48.00 kcal  
32

Calories in Frozen Form
44.00 kcal  
36
48.00 kcal  
32

Calories in Dried Form
360.00 kcal  
10
241.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
58.00 kcal  
24

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
265.00 kcal  
33

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Summer  
Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Orange, Yellowish-orange  

Inside Color
Yellowish Green  
Yellow  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Astringent  
Smooth, Sweet  

Origin
Africa, Europe, South-West Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Well-drained  

Soil pH
6-6.8  
6.5-8  

Climatic Conditions
Dry, Warm  
Dry, Hot  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
Turkey  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
-  
United States of America  

Top Exporter
-  
France  

Scientific Name

Botanical Name
Ribes uva-crispa  
Prunus armeniaca  

Synonym
Ribes grossularia  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Prunus  

Species
R. uva-crispa  
P. armeniaca  

Generic Group
Saxifrage  
Rose  

Summary >>
<< Classification

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Compare Gooseberry and Apricot

It is important compare Gooseberry and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gooseberry vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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