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Clementine and Apricot


Apricot and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
11.00 g  
99+

Fiber
1.70 g  
31
2.00 g  
28

Sugar
9.18 g  
34
9.00 g  
35

Protein
0.85 g  
33
1.40 g  
16

Protein to Carb Ratio
0.08  
18
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.09 mg  
9
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.64 mg  
22
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.05 mg  
33

Vitamin B9 (Folic acid)
24.00 mcg  
10
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
48.80 mg  
16
10.00 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.89 mg  
13

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
14.00 mg  
3
2.80 mg  
34

Fat
0.15 g  
38
0.40 g  
21

Minerals
  
  

Potassium
177.00 mg  
99+
259.00 mg  
26

Iron
0.14 mg  
99+
0.40 mg  
29

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
30.00 mg  
14
13.00 mg  
29

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.06 mg  
27
0.20 mg  
14

Phosphorus
21.00 mg  
24
23.00 mg  
22

Manganese
0.02 mg  
99+
0.08 mg  
40

Copper
0.00 mg  
99+
0.08 mg  
30

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
8.00 mg  
20
18.00 mg  
10

Water Content
86.58 g  
32
86.35 g  
33

Ash
0.40 g  
34
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
48.00 kcal  
33

Calories in Fresh Fruit without Peel
47.00 kcal  
33
48.00 kcal  
32

Calories in Frozen Form
47.00 kcal  
33
48.00 kcal  
32

Calories in Dried Form
275.00 kcal  
31
241.00 kcal  
99+

Calories in Canned Form
47.00 kcal  
36
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
58.00 kcal  
24

Calories in Jam
49.00 kcal  
39
200.00 kcal  
26

Calories in Pie
249.00 kcal  
38
265.00 kcal  
33

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn  
Summer  

Varieties
Clemenules or Nules and Nadorcott  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Orange  
Orange, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy, Tart  
Smooth, Sweet  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Well-drained  

Soil pH
6-7  
6.5-8  

Climatic Conditions
Warm to hot climate  
Dry, Hot  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Turkey  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
France  

Scientific Name

Botanical Name
Citrus clementina  
Prunus armeniaca  

Synonym
Citrus clementina  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. clementina  
P. armeniaca  

Generic Group
Citrus fruit  
Rose  

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Difference Between Clementine and Apricot

We might think that Clementine and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Apricot is explained here.

The amount of calories in 100 gm of fresh Clementine and Apricot with peel is 47.00 kcal and 48.00 kcal and the amount of calories without peel is 47.00 kcal and 48.00 kcal respectively. Thus, Clementine and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Apricot is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Apricot belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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