Clementine and Apricot
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g
99+
11.00 g
99+
Fiber
1.70 g
29
2.00 g
26
Sugar
9.18 g
27
9.00 g
28
Protein
0.85 g
33
1.40 g
16
Protein to Carb Ratio
0.08
18
0.13
13
Vitamins
Vitamin A (Retinol)
Not Available
96.00 mcg
6
Vitamin B1 (Thiamin)
0.09 mg
9
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (Niacin)
0.64 mg
22
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.15 mg
99+
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.05 mg
33
Vitamin B9 (Folic acid)
24.00 mcg
10
9.00 mcg
26
Vitamin C (Ascorbic Acid)
48.80 mg
16
10.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.89 mg
11
Vitamin K (Phyllochinone)
0.00 mcg
36
3.30 mcg
20
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
89.00 mcg
15
Choline
14.00 mg
2
2.80 mg
29
Fat
0.15 g
38
0.40 g
21
Minerals
Potassium
177.00 mg
99+
259.00 mg
26
Iron
0.14 mg
99+
0.40 mg
29
Sodium
1.00 mg
20
1.00 mg
20
Calcium
30.00 mg
14
13.00 mg
28
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
0.06 mg
27
0.20 mg
14
Phosphorus
21.00 mg
24
23.00 mg
22
Manganese
0.02 mg
99+
0.08 mg
36
Copper
0.00 mg
99+
0.08 mg
30
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
86.58 g
30
86.35 g
31
Ash
0.40 g
33
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
48.00 kcal
25
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
241.00 kcal
33
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
50.00 kcal
30
58.00 kcal
23
Calories in Jam
49.00 kcal
39
200.00 kcal
26
Calories in Pie
249.00 kcal
35
265.00 kcal
31
Characteristics
Type
Citrus
Tree fruit
Season
Autumn
Summer
Varieties
Clemenules or Nules and Nadorcott
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Orange
Orange, Yellowish-orange
Inside Color
Orange
Yellow
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet, Tangy, Tart
Smooth, Sweet
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Well-drained
Soil pH
6-7
6.5-8
Climatic Conditions
Warm to hot climate
Dry, Hot
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Turkey
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Spain
France
Scientific Name
Botanical Name
Citrus clementina
Prunus armeniaca
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. clementina
P. armeniaca
Generic Group
Citrus fruit
Rose
Difference Between Clementine and Apricot
We might think that Clementine and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Apricot is explained here.
The amount of calories in 100 gm of fresh Clementine and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Apricot is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Apricot belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
