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Clementine vs Apricot


Apricot vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
11.00 g   
99+

Fiber
1.70 g   
29
2.00 g   
26

Sugar
9.18 g   
27
9.00 g   
28

Protein
0.85 g   
33
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.64 mg   
22
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.05 mg   
33

Vitamin B9 (Folic acid)
24.00 mcg   
10
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
48.80 mg   
16
10.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.89 mg   
11

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.30 mcg   
20

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
14.00 mg   
2
2.80 mg   
29

Fat
0.15 g   
38
0.40 g   
21

Minerals
  
  

Potassium
177.00 mg   
99+
259.00 mg   
26

Iron
0.14 mg   
99+
0.40 mg   
29

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
30.00 mg   
14
13.00 mg   
28

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.06 mg   
27
0.20 mg   
14

Phosphorus
21.00 mg   
24
23.00 mg   
22

Manganese
0.02 mg   
99+
0.08 mg   
36

Copper
0.00 mg   
99+
0.08 mg   
30

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
86.58 g   
30
86.35 g   
31

Ash
0.40 g   
33
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
58.00 kcal   
23

Calories in Jam
49.00 kcal   
39
200.00 kcal   
26

Calories in Pie
249.00 kcal   
35
265.00 kcal   
31

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn   
Summer   

Varieties
Clemenules or Nules and Nadorcott   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Orange   
Orange, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy, Tart   
Smooth, Sweet   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Well-drained   

Soil pH
6-7   
6.5-8   

Climatic Conditions
Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Turkey   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
France   

Scientific Name

Botanical Name
Citrus clementina   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. clementina   
P. armeniaca   

Generic Group
Citrus fruit   
Rose   

Summary >>
<< Classification

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Compare Clementine and Apricot

It is important compare Clementine and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Clementine vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.

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