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Apricot and Clementine


Clementine and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
12.02 g  
99+

Fiber
2.00 g  
26
1.70 g  
29

Sugar
9.00 g  
28
9.18 g  
27

Protein
1.40 g  
16
0.85 g  
33

Protein to Carb Ratio
0.13  
13
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
6
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
31
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
0.60 mg  
25
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.24 mg  
22
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.08 mg  
22

Vitamin B9 (Folic acid)
9.00 mcg  
26
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
48.80 mg  
16

Vitamin E (Tocopherole)
0.89 mg  
11
0.20 mg  
29

Vitamin K (Phyllochinone)
3.30 mcg  
20
0.00 mcg  
36

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
89.00 mcg  
15
Not Available  

Choline
2.80 mg  
29
14.00 mg  
2

Fat
0.40 g  
21
0.15 g  
38

Minerals
  
  

Potassium
259.00 mg  
26
177.00 mg  
99+

Iron
0.40 mg  
29
0.14 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
28
30.00 mg  
14

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.20 mg  
14
0.06 mg  
27

Phosphorus
23.00 mg  
22
21.00 mg  
24

Manganese
0.08 mg  
36
0.02 mg  
99+

Copper
0.08 mg  
30
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
77.00 mg  
26
Not Available  

Sterol
  
  

Phytosterol
18.00 mg  
6
Not Available  

Water Content
86.35 g  
31
86.58 g  
30

Ash
0.75 g  
15
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
25
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
47.00 kcal  
16

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
241.00 kcal  
33
Not Available  

Calories in Canned Form
63.00 kcal  
17
Not Available  

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
23
50.00 kcal  
30

Calories in Jam
200.00 kcal  
26
49.00 kcal  
39

Calories in Pie
265.00 kcal  
31
249.00 kcal  
35

Characteristics

Type
Tree fruit  
Citrus  

Season
Summer  
Autumn  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Smooth, Sweet  
Sweet, Tangy, Tart  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy, Well-drained  

Soil pH
6.5-8  
6-7  

Climatic Conditions
Dry, Hot  
Warm to hot climate  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Spain  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Spain  

Scientific Name

Botanical Name
Prunus armeniaca  
Citrus clementina  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. armeniaca  
C. clementina  

Generic Group
Rose  
Citrus fruit  

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Difference Between Apricot and Clementine

We might think that Apricot and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Clementine is explained here.

The amount of calories in 100 gm of fresh Apricot and Clementine with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Apricot and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Clementine is Rosales and Sapindales respectively. Apricot belongs to Rosaceae family and Clementine belongs to Rutaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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