Home
Compare Fruits


Clementine and Guava


Guava and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
14.30 g  
30

Fiber
1.70 g  
29
5.40 g  
8

Sugar
9.18 g  
27
8.90 g  
30

Protein
0.85 g  
33
2.50 g  
5

Protein to Carb Ratio
0.08  
18
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
31.00 mcg  
16

Vitamin B1 (Thiamin)
0.09 mg  
9
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.64 mg  
22
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.45 mg  
6

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.11 mg  
14

Vitamin B9 (Folic acid)
24.00 mcg  
10
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
48.80 mg  
16
228.30 mg  
1

Vitamin E (Tocopherole)
0.20 mg  
29
0.73 mg  
15

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.60 mcg  
24

Lycopene
Not Available  
5,204.00 mcg  
1

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
14.00 mg  
2
7.60 mg  
13

Fat
0.15 g  
38
0.95 g  
7

Minerals
  
  

Potassium
177.00 mg  
99+
417.00 mg  
10

Iron
0.14 mg  
99+
0.26 mg  
39

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
30.00 mg  
14
18.00 mg  
23

Magnesium
10.00 mg  
25
22.00 mg  
11

Zinc
0.06 mg  
27
0.23 mg  
12

Phosphorus
21.00 mg  
24
40.00 mg  
8

Manganese
0.02 mg  
99+
0.15 mg  
21

Copper
0.00 mg  
99+
0.23 mg  
5

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
Not Available  
112.00 mg  
6

Omega 6s
Not Available  
288.00 mg  
5

Sterol
  
  

Water Content
86.58 g  
30
80.80 g  
99+

Ash
0.40 g  
33
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
68.00 kcal  
15

Calories in Fresh Fruit without Peel
47.00 kcal  
16
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
325.00 kcal  
13

Calories in Canned Form
Not Available  
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
55.00 kcal  
25

Calories in Jam
49.00 kcal  
39
240.00 kcal  
21

Calories in Pie
249.00 kcal  
35
340.00 kcal  
11

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Autumn  
All seasons  

Varieties
Clemenules or Nules and Nadorcott  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Orange  
Green, Pink, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Succulent  
Crispy  

Taste
Sweet, Tangy, Tart  
Sweet-Sour  

Origin
China  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Loam, Rocky, Sandy  

Soil pH
6-7  
4.5-7  

Climatic Conditions
Warm to hot climate  
Sunny  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
Canada  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Citrus clementina  
Psidium guajava  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Psidium  

Species
C. clementina  
Psidium guajava  

Generic Group
Citrus fruit  
Myrtle  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Clementine and Guava

We might think that Clementine and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Guava is explained here.

The amount of calories in 100 gm of fresh Clementine and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Guava is Sapindales and Myrtales respectively. Clementine belongs to Rutaceae family and Guava belongs to Myrtaceae family. Clementine belongs to Citrus genus of C. clementina species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits