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Clementine and Guava


Guava and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
14.30 g   
30

Fiber
1.70 g   
29
5.40 g   
8

Sugar
9.18 g   
27
8.90 g   
30

Protein
0.85 g   
33
2.50 g   
5

Protein to Carb Ratio
0.08   
18
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.09 mg   
9
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.64 mg   
22
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.11 mg   
14

Vitamin B9 (Folic acid)
24.00 mcg   
10
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
48.80 mg   
16
228.30 mg   
1

Vitamin E (Tocopherole)
0.20 mg   
29
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
Not Available   
5,204.00 mcg   
1

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
14.00 mg   
2
7.60 mg   
13

Fat
0.15 g   
38
0.95 g   
7

Minerals
  
  

Potassium
177.00 mg   
99+
417.00 mg   
10

Iron
0.14 mg   
99+
0.26 mg   
39

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
30.00 mg   
14
18.00 mg   
23

Magnesium
10.00 mg   
25
22.00 mg   
11

Zinc
0.06 mg   
27
0.23 mg   
12

Phosphorus
21.00 mg   
24
40.00 mg   
8

Manganese
0.02 mg   
99+
0.15 mg   
21

Copper
0.00 mg   
99+
0.23 mg   
5

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
112.00 mg   
6

Omega 6s
Not Available   
288.00 mg   
5

Sterol
  
  

Water Content
86.58 g   
30
80.80 g   
99+

Ash
0.40 g   
33
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
55.00 kcal   
25

Calories in Jam
49.00 kcal   
39
240.00 kcal   
21

Calories in Pie
249.00 kcal   
35
340.00 kcal   
11

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Autumn   
All seasons   

Varieties
Clemenules or Nules and Nadorcott   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Orange   
Green, Pink, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet, Tangy, Tart   
Sweet-Sour   

Origin
China   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Loam, Rocky, Sandy   

Soil pH
6-7   
4.5-7   

Climatic Conditions
Warm to hot climate   
Sunny   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Citrus clementina   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Psidium   

Species
C. clementina   
Psidium guajava   

Generic Group
Citrus fruit   
Myrtle   

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Difference Between Clementine and Guava

We might think that Clementine and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Guava is explained here.

The amount of calories in 100 gm of fresh Clementine and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Guava is Sapindales and Myrtales respectively. Clementine belongs to Rutaceae family and Guava belongs to Myrtaceae family. Clementine belongs to Citrus genus of C. clementina species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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