Guava vs Quince Nutrition

Guava

Quince

Quince vs Guava Nutrition

Nutrition

Serving Size

100 g

Carbs

14.30 g

15.30 g

Fiber

5.40 g

1.90 g

Sugar

8.90 g

Not Available

Protein

2.50 g

0.40 g

99+

Protein to Carb Ratio

0.18

0.03

Vitamins

Vitamin A (Retinol)

31.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

1.08 mg

0.20 mg

99+

Vitamin B5 (Pantothenic Acid)

0.45 mg

0.08 mg

99+

Vitamin B6 (Pyridoxin)

0.11 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

49.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

228.30 mg

15.00 mg

Vitamin E (Tocopherole)

0.73 mg

Not Available

Vitamin K (Phyllochinone)

2.60 mcg

Not Available

Lycopene

5,204.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

0.95 g

0.10 g

99+

Minerals

Potassium

417.00 mg

197.00 mg

Iron

0.26 mg

0.70 mg

Sodium

2.00 mg

4.00 mg

Calcium

18.00 mg

11.00 mg

Magnesium

22.00 mg

8.00 mg

Zinc

0.23 mg

0.04 mg

Phosphorus

40.00 mg

17.00 mg

Manganese

0.15 mg

Not Available

Copper

0.23 mg

0.13 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

112.00 mg

0.00 mg

Omega 6s

288.00 mg

49.00 mg

Sterol

Water Content

80.80 g

99+

83.80 g

99+

Ash

1.40 g

0.40 g

Calories >>

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Carbs in Guava and Quince

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Quince Nutrition will help you choose the best fruit among the two. Carbs in Guava and Quince are 14.30 g and 15.30 g respectively. The protein content of Guava and Quince is 2.50 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Quince, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.