Guava and Quince

Guava

Quince

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss

Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g

15.30 g

Fiber

5.40 g

1.90 g

Sugar

8.90 g

Not Available

Protein

2.50 g

0.40 g

99+

Protein to Carb Ratio

0.18

0.03

Vitamins

Vitamin A (Retinol)

31.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

1.08 mg

0.20 mg

99+

Vitamin B5 (Pantothenic Acid)

0.45 mg

0.08 mg

99+

Vitamin B6 (Pyridoxin)

0.11 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

49.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

228.30 mg

15.00 mg

Vitamin E (Tocopherole)

0.73 mg

Not Available

Vitamin K (Phyllochinone)

2.60 mcg

Not Available

Lycopene

5,204.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

0.95 g

0.10 g

99+

Minerals

Potassium

417.00 mg

197.00 mg

Iron

0.26 mg

0.70 mg

Sodium

2.00 mg

4.00 mg

Calcium

18.00 mg

11.00 mg

Magnesium

22.00 mg

8.00 mg

Zinc

0.23 mg

0.04 mg

Phosphorus

40.00 mg

17.00 mg

Manganese

0.15 mg

Not Available

Copper

0.23 mg

0.13 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

112.00 mg

0.00 mg

Omega 6s

288.00 mg

49.00 mg

Sterol

Water Content

80.80 g

99+

83.80 g

99+

Ash

1.40 g

0.40 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal

57.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

325.00 kcal

320.00 kcal

Calories in Canned Form

57.00 kcal

Not Available

Calories in Foods

Calories in Juice

55.00 kcal

50.00 kcal

Calories in Jam

240.00 kcal

130.00 kcal

Calories in Pie

340.00 kcal

310.00 kcal

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

All seasons

Winter

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Green, Pink, Yellow

Green, Yellow

Inside Color

White

Shape

Round

Texture

Crispy

Crunchy

Taste

Sweet-Sour

Tart

Origin

Central America, Mexico, South America

Iran, South-West Asia, Turkey

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Loam, Well-drained

Soil pH

4.5-7

6-7

Climatic Conditions

Sunny

Warm

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

Turkey

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

Canada

United States of America

Top Exporter

India

Argentina

Scientific Name

Botanical Name

Psidium guajava

Cydonia oblonga

Synonym

Not Available

C. vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Psidium

Cydonia

Species

Psidium guajava

C. oblonga

Generic Group

Myrtle

Rose

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Difference Between Guava and Quince

We might think that Guava and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Quince is explained here.

The amount of calories in 100 gm of fresh Guava and Quince with peel is 68.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Quince is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Quince belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.