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Quince and Guava


Guava and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
14.30 g   
30

Fiber
1.90 g   
27
5.40 g   
8

Sugar
Not Available   
8.90 g   
30

Protein
0.40 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.03   
25
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.02 mg   
38
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.20 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
14

Vitamin B9 (Folic acid)
3.00 mcg   
32
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
15.00 mg   
40
228.30 mg   
1

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
5,204.00 mcg   
1

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.10 g   
99+
0.95 g   
7

Minerals
  
  

Potassium
197.00 mg   
37
417.00 mg   
10

Iron
0.70 mg   
17
0.26 mg   
39

Sodium
4.00 mg   
16
2.00 mg   
18

Calcium
11.00 mg   
32
18.00 mg   
23

Magnesium
8.00 mg   
27
22.00 mg   
11

Zinc
0.04 mg   
29
0.23 mg   
12

Phosphorus
17.00 mg   
28
40.00 mg   
8

Manganese
Not Available   
0.15 mg   
21

Copper
0.13 mg   
14
0.23 mg   
5

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
112.00 mg   
6

Omega 6s
49.00 mg   
33
288.00 mg   
5

Sterol
  
  

Water Content
83.80 g   
99+
80.80 g   
99+

Ash
0.40 g   
33
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
55.00 kcal   
25

Calories in Jam
130.00 kcal   
35
240.00 kcal   
21

Calories in Pie
310.00 kcal   
16
340.00 kcal   
11

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Winter   
All seasons   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green, Pink, Yellow   

Inside Color
White   
White   

Shape
Round   
Round   

Texture
Crunchy   
Crispy   

Taste
Tart   
Sweet-Sour   

Origin
Iran, South-West Asia, Turkey   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Rocky, Sandy   

Soil pH
6-7   
4.5-7   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
Canada   

Top Exporter
Argentina   
India   

Scientific Name

Botanical Name
Cydonia oblonga   
Psidium guajava   

Synonym
C. vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Cydonia   
Psidium   

Species
C. oblonga   
Psidium guajava   

Generic Group
Rose   
Myrtle   

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Difference Between Quince and Guava

We might think that Quince and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Guava is explained here.

The amount of calories in 100 gm of fresh Quince and Guava with peel is 57.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Guava is Rosales and Myrtales respectively. Quince belongs to Rosaceae family and Guava belongs to Myrtaceae family. Quince belongs to Cydonia genus of C. oblonga species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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